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    Long time no posts, but I had an amusing primal...

    Long time no posts, but I had an amusing primal moment today that I thought I'd share.

    I prefer to go barefoot, and usually do whenever I can. In my day-to-day life I wear zero-drop shoes, and I...
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    Skincare with coconut oil?

    Like a few ladies around these forums, I use coconut oil as a moisturiser. The other day, I wanted to restock my coconut oil from an unfamiliar supermarket. When I couldn't find it, a staff member...
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    Krill oil in Australia

    My fish oil is about to run out, and I thought I would seize the opportunity to test drive some krill oil. I'm not any kind of zealot when it comes to supplementation, but we've been reading...
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    Haha, hello again Dan :) No, you weren't "in my...

    Haha, hello again Dan :) No, you weren't "in my face" too much - it was always nice to get a comment. I just read back over my journal after a bit of a hiatus, and didn't really like what I'd put out...
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    Day Four. Today's food. Breakfast...

    Day Four.


    Today's food.

    Breakfast (5.30am) - two poached eggs. Black coffee. Fish oil.

    Snack (9.00) - a banana, on the way out of my weights workout.

    Lunch (12.00) - salad with tuna,...
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    Day Three. Today's food. Breakfast (7.30) -...

    Day Three.

    Today's food.

    Breakfast (7.30) - two poached eggs. Black coffee.

    Snack (10.00) - three chocolate fingers AGAIN. I was starving, and had only a voucher to the lolly shop, no money....
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    Day Two. To start with, downgrade yesterday to...

    Day Two.

    To start with, downgrade yesterday to a silver star day. Housemate came home shortly after I wrote that, with friends, and the ensuing noise, and rage about the noise, ensured I didn't...
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    First day of my journal. First day of September,...

    First day of my journal. First day of September, first day of spring. A good time to be recommitting and refocusing. So:

    Today's food:

    Lunch (12.30): salad. Chicken, tomato, cucumber, carrot,...
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    Primal Journal ( _sarah_ )

    Hi guys :)

    This is my second try at keeping a primal journal. I was keeping one up until a few months ago, and found it quite helpful to have a written record of what I've been doing, as well as...
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    Hi Edith :) Wow - everyone's given you so much...

    Hi Edith :)

    Wow - everyone's given you so much fantastic advice I'm not sure I have much to add. But I really felt for you reading through this post, so I just wanted to send you a few virtual...
  11. Hey Eric - just finished reading through your...

    Hey Eric - just finished reading through your journal. Congratulations! You're doing great! It sounds like you're coming into this with a fantastic attitude, so I'm sure you can achieve great things...
  12. Ciao paleoverde! Benvenuto - e congratulazioni! E...

    Ciao paleoverde! Benvenuto - e congratulazioni! E una cosa grande mantenere la vita paleo da un anno! E un grande peccato che non perdi peso :(

    Pero, non sei da sola: ci sono tanti altri con la...
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    Oooh! I've been driving past that butcher for...

    Oooh! I've been driving past that butcher for months wondering if they were worth stopping in....now I'll have to check them out! Thanks for the tip :)

    Another good place for grass fed meat is the...
  14. Thread: Body brushing?

    by _sarah_
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    Body brushing?

    Bit of a random question, but I was just poking through my newspaper's "health" and lifestyle section, and came across an article on 'dry body brushing'.

    I'm sure you've all heard the spiel...
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    Ouch, Jackie! Cardio with dumbells...sounds...

    Ouch, Jackie! Cardio with dumbells...sounds intense! Hope you're feeling better :)

    So, day four:

    12.30: Lunch out - not a great deal of choice on the menu, so I ended up with a caeser salad. It...
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    Hi guys :) Day three: Actually, day three...

    Hi guys :)

    Day three:

    Actually, day three turned out to be a run-on from day two: a project I've been working on (due today) ran into some last-minute problems and I was up all night fixing...
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    Hey guys :) Bit slow on the posting, but I'm...

    Hey guys :)

    Bit slow on the posting, but I'm so keen for this month! Stoked to see everyone getting into it and doing so well :) Here's a summary of me so far:

    Goals: put a stop to some bad...
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    Can I join? My primal ways have kind of fallen by...

    Can I join? My primal ways have kind of fallen by the wayside as well (end of the college semester - hectic!), but life will be getting a lot more relaxed after the semester finishes this Friday.
    ...
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    Hey Jamilyn! Just wanted to say, I've poked...

    Hey Jamilyn!

    Just wanted to say, I've poked through your journal, and it sounds like you're doing a fantastic job! Don't be discouraged by the odd mistake...just get back on the wagon. You sound...
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    Another consideration: how/when do you add your...

    Another consideration: how/when do you add your protein? Do you add it to the raw eggs, and then cook them?

    I've seen comments in a few places suggesting that cooking with protein powder isn't...
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    Finally going primal, properly!

    No longer really keen on having my thoughts out there, and there's - mysteriously - apparently no way to delete my account or started threads, so I've just removed all my posts. Thanks to those of...
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