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  1. Day 4 Thursday 8/28/14 Sleep- 9 hours ...

    Day 4

    Thursday 8/28/14


    Sleep- 9 hours

    Vitamins- Didn't take

    Workout- no :( Was at work and didnt get out in time. TOmm will be better!!!
  2. Day 3 Wednesday August 27th 2014 Sleep- 9...

    Day 3

    Wednesday August 27th 2014

    Sleep- 9 hours

    Vitamins- Didn't take

    Workout- none
  3. Day 2 TUesday 8/26/14 Sleep- 9 hours ...

    Day 2
    TUesday 8/26/14

    Sleep- 9 hours

    Vitamins- Didn't take

    Workout- 30 mins PM brisk walk.

    Water- 1 glass- again:(
  4. Day 1 Monday August 25th 2014 Sleep- 7 hours...

    Day 1
    Monday August 25th 2014

    Sleep- 7 hours

    Vitamins- Didn't take:(

    Workout- 45 mins AM brisk walk.

    Water- 1 glass- Got to work on that
  5. Brain fog- slipping after being primal for 6 months HELP!!

    21 Day Challenge-

    I am going Paleo again after reaping the benefits of Paleo for a year almost year ago.Then I bought a business and It all went south( The diet I mean). I had lost 10lbs on almost...
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    You Can just add lemon and salt and pepper and...

    You Can just add lemon and salt and pepper and eat it just like that!! delish
    Day7
    Wow time flies when you are having fun!!
    I have lost 3 lbs and I cant resist checking my scales even though I...
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    Day 3 - Cellulite and water

    Day 3- Cellulite on my thighs looks like it has reduced - far from wearing a short skirt BUT YAY!!! Not a function of 3 day primal. I have been 80/20 primal for 5 months.

    Looking forward to a...
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    Day minus 1- Ate a pizza so that can cover as my...

    Day minus 1- Ate a pizza so that can cover as my big cheatmeal! I havnet had a pizza in 5 months - it was not great anyway and pushed me even more towards the 30 day challenge:)
    Day1-
    Skipped...
  9. Thread: Is it Primal?

    by sipps00
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    1,132

    Tapioca ball- used in Indian food and is called...

    Tapioca ball- used in Indian food and is called sago/ saboo dana.
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    3 more days

    Stacking up my pantry
    Cleaning out the CW.
    Planning one last Cheat meal before aug ist.
    Success to all!!!
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    I need this!!!I have been a serial 'off the...

    I need this!!!I have been a serial 'off the wagon-er':, So thanks for starting this thread!

    I have been 70/30 Primal since march 2012. Lost 10 lbs initially and plateaued since. I get crazy food...
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    Research maybe?

    You could call and check with the restaurants upfront and accordingly eat there. That's what I do!!
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    I am in and I will write in more about myself as...

    I am in and I will write in more about myself as soon as I get off work!! YOu girls have motivated me! Damn that honey jar in my pantry!

    Sippi
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    Trying now!!

    Looks sensational:p
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    New to Primal....

    Hello,

    Age- 40
    BMI-29% Yikes
    Weight-135 Lbs
    Height-5.5 ( fixed for now:)
    Energy Level-50% of what I am capable of
    Hormones- out of whack( Dr told me)
    Mood-sad and ready to try something new...
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