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  1. Thread: Really?

    by Warmbear
    Replies
    31
    Views
    1,952

    I have found that sometimes walking away works...

    I have found that sometimes walking away works but sometimes they just wont let go and it gets annoying. Sometimes it is actual caring concern and not just busybody kibbutzing and STFU wont be...
  2. Thread: Too much fat?

    by Warmbear
    Replies
    14
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    857

    Instead of just saying I eat lots of meat and...

    Instead of just saying I eat lots of meat and fats. Take a week and log everything you eat and plunk it into any number of online calculators to see what your balance is. You need not do this forever...
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    851

    I have never worked for a company that did...

    I have never worked for a company that did holiday parties so yeah. However next weekend is the inlaws annual brunch/christmas party at the cities best steakhouse. It is the best buffet brunch in the...
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    Greetings. As I think everyone has said, macros...

    Greetings. As I think everyone has said, macros aside your food choices are nutrient poor and this needs to be fixed if healthy is your goal.

    You mention your cholesterol, do you understand what...
  5. I just remembered I have forgotten to remember...

    I just remembered I have forgotten to remember about this blog... So needing to giggle a little bit I went in search of the perfect place to say out loud that I have proof organic gluten free hippie...
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    The sad fact is they dont likely understand the...

    The sad fact is they dont likely understand the lesson being demonstrated. The messages being dumped on us are so confusing misdirecting and obfuscating that people have become numb to reality....
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    3,384

    This is what I get for only stepping into the...

    This is what I get for only stepping into the forums every few days. Damm I will miss his fun. Get natural peanuts only butter. Hell I am having a spoon or three now. In his honour.
  8. do you have Vanilla iced cream and good dark...

    do you have Vanilla iced cream and good dark chocolate sauce to go on it? Pecan is a fav of mine so go wild and then move on.
  9. Replies
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    My body type is beer barrel. 6'3, 235 lbs broad...

    My body type is beer barrel. 6'3, 235 lbs broad of shoulder and huge legs and not what you would call a narrow waist. Maybe you could say I am the brute squad. ;) If I actually worked out I would be...
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    Hey man, congrats on the lifestyle change. I have...

    Hey man, congrats on the lifestyle change. I have read through this thread and watched you change. cool. You seem like a smart guy and so I hope you are reading other paleo sources for other...
  11. Replies
    9,006
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    1,875,599

    Breakfast is the most important meal of the day,...

    Breakfast is the most important meal of the day, it just does not have to be in the morning.
  12. Replies
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    5,520

    I saw this photo of a Sikh fellow playing Kabbadi...

    I saw this photo of a Sikh fellow playing Kabbadi and he was massively muscled and looked hard as iron. I want to be like that frankly and I wish I could find the photo now actually.

    I think this...
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    1,875,599

    Fact is most folks are either ignorant of the...

    Fact is most folks are either ignorant of the truth or just dont care. Too many years of being abused by a system designed to overload and desensitize people. Keep them afraid and consuming and...
  14. Thread: raesmi

    by Warmbear
    Replies
    1
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    198

    Welcome. Read as much as you can and see what...

    Welcome.

    Read as much as you can and see what works for you. The yoyo dieting may complicate the weight loss so be patient and it will happen eventually.
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    1,057

    It was called small beer and was used because the...

    It was called small beer and was used because the water was polluted and needed to be cooked and flavoured to make it palatable. Very low alc like Kombucha and made in large volume. could be made...
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    1,275

    Heya you might also consider moving the carbs to...

    Heya you might also consider moving the carbs to the end of the day and stick to fats and proteins in the morning. If dinner was at 6 or 7, then you should not have eaten for 12 + hours and are...
  17. Replies
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    1,275

    Greetings and welcome. Let see, first off...

    Greetings and welcome.

    Let see, first off Paleo is not a diet except in the way that it is the human diet. It is not designed to get you magical weight loss overnight, it is supposed to make you...
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    Myself I dont add much fat into drinks etc unless...

    Myself I dont add much fat into drinks etc unless I am planning on fasting but I make my own porc lard and use that to cook with. It lubricates the pan, goes into the spaghetti sauce etc. I eat a lot...
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    Hell yeah I love the feeling. I am down to a 38...

    Hell yeah I love the feeling. I am down to a 38 now from a 54 3 years ago. I giggle like a mad man every time I try on smaller clothes that fit. Good on ya.

    My big issue with the narrower waist...
  20. Thread: Pork skin!

    by Warmbear
    Replies
    24
    Views
    2,155

    If you have one in your area, an...

    If you have one in your area, an ethnic/latino/chinese market will have these things. I get whole sections of skin and fat raw from which I render my lard and the cracklings are to die for. Make sure...
  21. A big thing about paleo is the nutrient density...

    A big thing about paleo is the nutrient density of the food and it may take a while of eating nutrient dense foods for your body to get the signal. You likely wake up hungry cause your body is...
  22. Greetings I find too many people think too...

    Greetings

    I find too many people think too much about the ratios and how much of what to eat and it just makes folks crazy. This is a byproduct of the whole diet system our society tries to make...
  23. Must be nice to be rich enough to live like...

    Must be nice to be rich enough to live like you're poor but with all the amenities.
  24. Chicken for $3.50/lb? good lords the cheapest...

    Chicken for $3.50/lb? good lords the cheapest quality locally is 8.99/lb. the Organic ish stuff is $15/lb CDN funds of course.
  25. Replies
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    What levels, there is levels now? I want levels...

    What levels, there is levels now? I want levels too, how much xp to level up? Is there any new skills or talents when you do?

    Seriously there are no levels in paleo there is healthy and there is...
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