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  1. Replies
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    2,170

    Are you saying you gained two pounds of fat or...

    Are you saying you gained two pounds of fat or two pounds of water? Big difference. My weight easily fluctuates 5 pounds over a day.
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    Must be gelatin from other software tissues like...

    Must be gelatin from other software tissues like tendons, ligaments, etc.
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    Pistol squats are great for balance. You can do...

    Pistol squats are great for balance. You can do them without equipment. You might just want an elastic band for support, since most people can't do a pistol squat without lots of effort. Body...
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    1,173

    This thread has gone all over the place. There...

    This thread has gone all over the place. There are two big problems here-- 1) type 2 diabetes/obesity and 2) gluten/wheat intolerance.

    The first is not caused by just lots of carbs. The real...
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    767

    I eliminated dandruff and now I can go days...

    I eliminated dandruff and now I can go days without washing my hair with no itchiness.

    I my skin is a lot softer and never feels dry. I also eliminated razor burn with shaving even going over the...
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    If you are low carb and then do a carb load you...

    If you are low carb and then do a carb load you are adding water weight and much of that will be in your muscles. However, you are not losing fat -- probably just adding a little.
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    Just plain obnoxious. Too much for me.

    Just plain obnoxious. Too much for me.
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    767

    Interesting discussion. I usually take a cold...

    Interesting discussion. I usually take a cold water only shower every day -- but I skip when there is no time or clear evidence of smell. I may have to ask other family members for "advice." I do...
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    Clustered 5/3/1 cycle 19 week 4 Workout B (5/3/1 1xC Press/Dead Lift)

    Programmed exercises (5/3/1 1xcluster):

    Dead lift 315x5 350x3 390x0 (fail)
    Overhead press 120x5 135x2/3 (fail), cluster drop sets 140x1x1

    Other

    Warm-up/recovery squats
    ...
  10. Replies
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    You might want to also try to figure out what is...

    You might want to also try to figure out what is causing the dryness to begin with.
  11. Replies
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    778

    Yep. And after you finish with the main course,...

    Yep. And after you finish with the main course, you can chop em up and add gelatin for a nice healthy Jello desert.
  12. Replies
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    759,639

    Clustered 5/3/1 cycle 19 week 4 Workout A (5/3/1 1xclusters Squat/Bench)

    5/3/1 programmed exercises (5/3/1 1 rep cluster sets):
    Squat 240x5 270x3 300x2 (PR)), 20 second rest cluster sets: 285x1x6, BBB (50%): 160x10x5
    Bench 180x5 200x3 205x3, 230x0 (fail)

    ...
  13. Replies
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    What is you goal? If you are trying to improve...

    What is you goal?

    If you are trying to improve your conditioning you may want to go longer -- and pay more attention to the rests between sprints. You have probably heard of the Tabata protocol...
  14. Replies
    8,633
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    759,639

    Clustered 5/3/1 cycle 19 week 3 Workout B (3/3/2 1xC Press/Dead Lift)

    Programmed exercises (3/3/2 1xcluster):

    • Dead lift 295x3 335x3 380x1/2 (fail)(PR), cluster drop sets 335x1x6
    • Overhead press 115x3 130x3 145x1/2 (fail), cluster drop sets 135x1x5

    Other...
  15. Replies
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    HDL is up and triglycerides are down. What is...

    HDL is up and triglycerides are down. What is wrong with that?
  16. Replies
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    A pressure cooker will do the job in a few hours...

    A pressure cooker will do the job in a few hours -- and save a lot of energy in the process.
  17. Replies
    8,633
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    759,639

    You meant should not interfere?

    You meant should not interfere?
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    Good question. I'm guessing cortisol is too high....

    Good question. I'm guessing cortisol is too high. Working on isolating the cause. Could be low carbs/calories, work stress, more intense workouts with cluster sets on big lifts. I've even cut out...
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    I've tried different versions around a twice a...

    I've tried different versions around a twice a week lifting program. I eat more carbs around my two lifting days and less on other days. I would generally do a carb load the night before workouts and...
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    759,639

    Clustered 5/3/1 cycle 19 week 3 Workout A (3/3/2 1xclusters Squat/Bench)

    This is the first week where I'm stretching the cycle to 4 weeks -- instead of 3. This was the 3 week which is 3/3/3 with higher than normal loading from standard 5/3/1. The second week in the new...
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    You don't mention anything about calorie intake....

    You don't mention anything about calorie intake. As John mentioned you could be too high. There is also the possibility that you are too low. How are your energy levels?
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    If you are lifting, you also want to have...

    If you are lifting, you also want to have adequate clean carbs for recovery and glycogen reloading.
  23. Thread: Skipping Dinner

    by miata
    Replies
    66
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    4,001

    I have intense lifting sessions twice a week....

    I have intense lifting sessions twice a week. There is a window to get protein to the recovering muscles. I work out in the evening, and eat a shit load afterwards. However, I don't eat again until...
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    759,639

    Clustered 5/3/1 cycle 19 week 2 Workout B (3/3/C Press/Dead Lift)

    Didn't have much energy today -- especially on the dead lift. Need to consider re-ordering exercises, pre-workout carb loading and more sleep.

    Programmed exercises (3/3/cluster):

    Overhead...
  25. Thread: Skipping Dinner

    by miata
    Replies
    66
    Views
    4,001

    This is a good point. If you need to consume...

    This is a good point. If you need to consume relatively high levels of carbs for muscle glycogen refills and recovery, you will want this to be later in the day. I've gone to one meal a day in the...
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