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Type: Posts; User: catdance62

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    thank you for the info.

    thank you for the info.
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    comment about dairy

    What do you think about this statement? It was contained in a body of an article about why dairy is bad for you. I don't drink milk, but I do consume some yogurt and cottage cheese in pursuit of...
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    i know. When I was a long-distance runner I...

    i know. When I was a long-distance runner I didn't have a period for about 10 years. Now I am menopausal, so that is just about at an end (thank goodness!). I want to work on my goal and see what...
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    hydrostatic testing

    I had hydrostatic testing today for the first time and it was pretty close to what I estimated myself at.
    They actually did 2 kinds of testing: Calipers, which showed 21% and hydrostatic which...
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    also, lifting heavy weights will help stave off...

    also, lifting heavy weights will help stave off the onset of osteoporosis.
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    there are also lots of recipes online for making...

    there are also lots of recipes online for making your own bars. Check the primal/paleo recipe sites or just Google "paleo protein bar" or "paleo fat bar" (something like that)
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    I go to my Crossfit box 4-5 times a week. I also...

    I go to my Crossfit box 4-5 times a week. I also lift weights (at my house--I have Olympic weights) 3 days a week and I run short distances (3 miles or less a couple times a week. I don't get burned...
  8. Just eat real food and portion control is...

    Just eat real food and portion control is important except for vegetables. you can pretty much eat as much of those as you want. I quit counting calories a long time ago and have had no problems. I...
  9. I hate liver. I hated it as a kid, and I hate it...

    I hate liver. I hated it as a kid, and I hate it now. I know it is good for me, and I pretty much have an endless supply of it because we raise our own animals. I just can't eat it. It's the texture,...
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    everyone is different. that is the thing. I am...

    everyone is different. that is the thing. I am 5'10" and my average weight my whole adult life has been around 135. I have been as low as 125 (during times of stress) and as high as 147 (during times...
  11. question for Crossfitters and Powerlifters

    Hi there! I have a question for you Crossfitters and Powerlifters: Do you read any magazines related to your sport and if so, which ones and do you read them in paper or digital format?
    Thanks in...
  12. Thread: flours

    by catdance62
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    Thanks for the link, Kool, i know that Elana's...

    Thanks for the link, Kool, i know that Elana's Pantry has a lot of good recipes.
  13. Thread: flours

    by catdance62
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    Almost always we eat just meat, veggies, fruit,...

    Almost always we eat just meat, veggies, fruit, nuts. But now and then I want to make something else, like tonight I made pizza with tapioca flour. It was kind of weird, but it was OK. We eat dairy...
  14. Thread: flours

    by catdance62
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    565

    flours

    My husband and I have been fairly strict primal for about a year now. I have been making lots of things out of coconut flour, but he has decided that he doesn't like me to use it in anything except...
  15. I'm not gonna lie--I get Botoxed (at a licensed...

    I'm not gonna lie--I get Botoxed (at a licensed dermatologist's office, not some fly-by-night thing). I used to look mad all the time and there were fine lines around my mouth (I smoked, but only for...
  16. i use my goat's milk soap on my face, but it is...

    i use my goat's milk soap on my face, but it is very very mild and has a lot of fat in it. Almost all fat, actually.
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    I liked your goat pics--are they Saanens? I raise...

    I liked your goat pics--are they Saanens? I raise dairy goats; LaMancha/Nubian hybrids, but I am fixin to get out of the goat business and stick with just sheep. They are easier and you can run them...
  18. everything they said^

    everything they said^
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    he came in my tattoo shop in 1989 to get a...

    he came in my tattoo shop in 1989 to get a tattoo. I chased him down mercilessly after that! We were married 9 months later.
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    I usually just work out, or go for a walk or...

    I usually just work out, or go for a walk or something. Honestly though, I really don't have stress in my life as far as people go. When someone keeps on stressing me out I just eliminate them from...
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    Olympic lifting

    I am really hooked on Olympic lifting and was wondering if anyone has an app (for Android) they use for their workout
  22. the only other alkali I can think of is potassium...

    the only other alkali I can think of is potassium hydroxide (lye is sodium hydroxide) and that is usually used in "soft" or "liquid" soap.
  23. I make goats milk soap. I use lye in my...

    I make goats milk soap. I use lye in my recipe--you have to use some kind of caustic/Alkaline ingredient to make saponification happen. Lye is the most commonly used ingredient. To tmake soap you...
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    are you working out a lot? When I train too hard...

    are you working out a lot? When I train too hard I don't eat enough and I can't sleep.
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    Just follow the seasons. usually seasonal veggies...

    Just follow the seasons. usually seasonal veggies are the cheapest
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