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  1. Ooo those all look awesome. Thanks! I was...

    Ooo those all look awesome. Thanks! I was struggling on what to use cuz I use pork in pretty much everything...
  2. Vegetarian and Paleo friendly recipes for potluck

    Hey all,

    So I just started a new job, and at the end of the month when our training is done, we're having a potluck to celebrate. As far as I know I'm the only one with actual food allergies, but...
  3. Hey X, Being a college student, I get the...

    Hey X,

    Being a college student, I get the time constraints. I would always cook 3 fried eggs for breakfast, and either buy a "protein salad" which had hard boiled eggs, sandwich meat and cheese...
  4. Hello :) For a bit of background, I work out 6...

    Hello :) For a bit of background, I work out 6 days a week. I lift weights 5 days a week, do yoga once a week and also do HIIT sprints twice a week. I also play tennis a few times a week for about...
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    Welcome argatz :) I'm very far away from you...

    Welcome argatz :)

    I'm very far away from you in Canada. Sometimes with Paleo, you just need to be patient, and also remember that it doesn't work the same for everyone. There may be some other...
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    Welcome Mallory, its nice to see someone else on...

    Welcome Mallory, its nice to see someone else on here that's my age (and Canadian too!).

    I can tell you from personal experience that being primal works wonders... I was diagnosed with...
  7. I'm just surprised at how fast it came off... Two...

    I'm just surprised at how fast it came off... Two weeks ago I weighed myself at my parents, and I was 120 and around 27% BF. I'm not 109. Don't have anything to measure myself with though to check BF.
  8. Well when I was in high school I was a swimmer,...

    Well when I was in high school I was a swimmer, and I was between 95-105 lbs and about 8% BF. I'd like to get back to around 100 lbs and be at about 10-15% BF. I'd like to keep some of the curves I...
  9. @Bell... Hmm... Are you able to walk at all...

    @Bell... Hmm... Are you able to walk at all during breaks or lunch hours? If you're in an office scenario, are you able to bring in an exercise ball to sit on instead of a chair (one of my docs does...
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    In the gym, I usually only spend 20-40 minutes....

    In the gym, I usually only spend 20-40 minutes. As long as it takes for me to get in there, do my workout and get out.

    Do that 3 days a week, with some HIIT sprints thrown in 2 days a week, 60-90...
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    Legs Day 3X10 of: Squats= 30lb bar Thigh...

    Legs Day
    3X10 of:
    Squats= 30lb bar
    Thigh Adductor= 80 lbs
    Seated Leg Curl= level 4 (didn't have a weight setting)
    Leg Extensions= 50 lbs
    Sitting Calf Raises= 80 lbs
    Leg Press= 140 lbs

    then...
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    Hi Lisa, I'm in a similar situation to you. I'm...

    Hi Lisa, I'm in a similar situation to you. I'm 22, 5'1 and I'm sitting at 113 lbs (just lost 7! YAY). I'm hoping to be around 100 with that being mainly muscle rather than fat seeing as I was...
  13. Hey all! Its been a while since i posted on here,...

    Hey all! Its been a while since i posted on here, but I've been fairly busy lately. About 4-5 days ago I got a really bad sunburn (accutane and 2 hours playing tennis in 30C weather don't mix very...
  14. Well, me and a friend are going to be starting...

    Well, me and a friend are going to be starting Whole30 tomorrow. Figured I needed to take it a step further than 21-Day Transformation and cut out all dairy too. It'll be nice having someone nearby...
  15. Thats why I'm on here too... Between my own...

    Thats why I'm on here too... Between my own health issues, and seeing how my dad refuses to pay attention to his diabetes... I don't want to end up like that. I don't EVER want to be a burden on...
  16. Its just difficult with my family as I'm their...

    Its just difficult with my family as I'm their only child, so they tend to "baby" me a lot... And love to tell me what to do, or lecture me on what I should be doing (apparently this is a parent...
  17. @RayDWeger Trust me, I know. It's hard going...

    @RayDWeger Trust me, I know. It's hard going against your parents though, especially when I only see them once a month or so. Well, tonight I made supper for them so I knew I could eat it. I made...
  18. Hey all, sorry I havent posted in a few days. Its...

    Hey all, sorry I havent posted in a few days. Its great to hear that we've got some more new people and that everyone is doing so well! Congrats on the weight loss Gwynnda!!!!

    I've been out of...
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    Only if you want it to turn into a party haha

    Only if you want it to turn into a party haha
  20. @aubbob in the beginning, make a standard...

    @aubbob in the beginning, make a standard rotation of 3-4 favourite dishes. Eggs and tuna are pretty much foolproof and super fast. The Hungarian goulash and chicken Kiev on here are awesome. Just...
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    Thanks! I've even had family members that don't...

    Thanks! I've even had family members that don't like sweet potatoes say they love it!
  22. Welcome aubbob! One thing I found helpful, is...

    Welcome aubbob! One thing I found helpful, is making big batches of food all at once, that way I have a few days to think about what I'm going to make next, instead of having to every night. I also...
  23. @Gwynnda @ PrimalFreedom .... Thanks guys, that...

    @Gwynnda @ PrimalFreedom .... Thanks guys, that means a lot to me. Its nice to be able to motivate others for a change instead of always being the one who needs the motivating. Plus, it makes me push...
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    One thing I've found that helps when you fall off...

    One thing I've found that helps when you fall off the wagon, and to also help prevent yourself from doing so, is finding a great support group that shares your same ideologies and goals. I know I've...
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    Sweet Potato Crack

    So I'm gonna tell you guys right now, this is only for days that you want extra carbs, and it tastes like crack. Not that I know what crack tastes like or anything, just imagining... Anywhoo.

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