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Hi Waterlily,

I have lots 15 lbs since Feb 13. I have pretty much given up my asthma medication. My last TOM was 28 days, not 25/26 days, had no break-through bleeding, was lighter, and only...

Thanks everyone. I have booked an appointment and will be donating shortly. :)

Hi Paleobird. I have hated liver since I was a kid. My mom made it frequently and it was always dry, and the texture, yuck! Could you share your pate recipe, and how you serve it with me. :D ...

First and foremost, I am not a "fish" person. I do like some fish, but it always tends to be milder fishes. My favourites include:

Pickerel
Trout
Salmon
Halibut
Cod
Haddock
Shrimp
Lobster

Hi Waterlily,

Another Ontarian here. :) Just entering week 6. If your energy is off, it might be your electrolytes. If you want to be certain, track your food on fitday or somewhere like that,...

I used to be a regular blood donor. I haven't donated for a couple of years though. Too tired, too stressed, not enough time, didn't feel like it, etc.....

Now that I am feeling great, I want to...

You could be insulin sensitive. Protein can act like a carbohydrate in the digestion process, and the meats you have been eating may be very lean. I can't say if you need to go very low carb, but...

I am a newbie at this, but I will share my personal n=1 experiment. Unlike you, I do eat more meat, and now that I'm over 40, I found that reducing calories, eating lots of veggies, and exercising...

Just be forwarned. If you are not yet accustomed to CO, you may experience the runs for a day or two. Don't worry, this is temporary. ;)

I would like to know more. What kind of food are you eating each day? What is the breakdown of your macros? ie % of calories from fat/protein/carbs? What intensity are each of your workouts?

I prefer sea salt with no iodine. It is relatively unprocessed and so it still has all it's trace minerals. Because of this is is course and grey in colour. I have read that the trace minerals...

Sipping a glass of lemon and salt right now. It seems to be helping. So note to future self, do not be afraid or forget to salt your food. :o

Thanks for all the quick responses. :)

That's possible. I've never much been in the habit of salting my food, although I am getting better.

I will give it a try. Thanks.

I woke up this morning and couldn't quite quench my thirst, but as the day has progressed I have gotten thirstier and thirstier. Has anyone else had this issue?

PB for 15 days

Today's diet
...

Mmmm....and strawberries. You're giving me ideas paleodutch. :)

Welcome Matt from another newbie. :)

For years I have washed with either honey or nothing but a facecloth. I used coconut oil on my face to moisturize, but I am horrible at moisturizing constantly, it's usually as I'm getting out of...

I see 'wild' black bears eating at the garbage dumps in Muskoka, and 'wild' seagulls eating everywhere from beaches, parks, dumps, etc., and many are eating fast food. :(

How many of us are...

Today mark's day 14, and I just wanted to follow up. Yes I have lost weight. No I don't know how much, haven't looked, but my pants are baggier. But the real reason I wanted to follow up:

I...

I'm sure this is not an original recipe, but it's something I threw together this morning, and it's sooo good, I thought I'd share.

1/2 can coconut milk
1 scoop unsweetened/unflavoured whey...

Thanks very much. I will try it this week. I may separate it into two parts before sweetening and try one with either honey/maple syrup/coconut oil and the other with the dried fruit to experiment....

That's why I'm wondering. I know that coconut milk has a nice subtle sweetness to it, so I'm wondering if it is enough with the unsweetened chocolote. Part of me thinks maybe...?

I have been browsing through the recipes on Mark's site, and this one looks too good not to try:
...

Thanks very much hilliardjoe. I knew I had read this somewhere, and just couldn't find it again when I was scanning the book. I figure it will be a while for me too before I can do a full pull-up. ...

Is it to late to join? If not, could you please add me?

1) a complete pullup
2) 25 pushups in a row
3) 3 minutes total of planks front/side/side

Thanks.

Thanks Tribal Rob. So the fact that I only did 5 two legged pullups is ok? I'm not in a rush to push to the next level, but if I should be pushing harder to get the recommended reps then I will.
...