Search:

Be careful what you wish for

I think it's the other way around. Too much sugar ,grains will raise your triglycerides

Yes there is a big difference. One of them is not a communist. And I ve done a shitload of research.

Breakfast for me needs to be mostly protein. This is the only way I can get through the morning without snacking / crashing. Lunch is usually a salad with some sort of meat sautéed in coconut oil...

Hard to find paleo food at Disney . Last year we were in a hotel with room service so a few days we had them send up meat and eggs, was much better than the counter service carb filled breakfasts....

A broccoli cheese omeelette and unsweetened chocolate almond milk. Usually have eggs , meat and tomato juice or tomato slices.

When I was in grade school there was a team of lunch ladies making delicious balanced meals from scratch. Obviously that's been a while and times have changed for the worse. I am horrified at what is...

We recently made a similar lasagna and it was wonderful. The layers were: zucchini sliced lengthwise, ricotta mixed with an egg and parsley; browned ground italian sausage;organic pizza/pasta sauce,...

Zucchini, onions,ground beef stir fried in olive oil with italian seasoning and parmesan

Thanks for the info. Just put in for my freebie as well. Been making my own Primal Energy Bars but it would be nice to have something to grab.

[QUOTE=runnergal;393999]I dont do BLAH. There is no reason why this diet has to be blah. You just have to try to make some of it yourself rather than relying on a bottle.

My go to salad...

SAUSAGE. You gotta dip sausage in the yolk. Yum Yum.

I like the sound of the oyster thing too.

so happy to hear this! I was really missing my little green peas

Can't really speak to the numbers but mayb e going primal would help him. I know before going primal I had a lot of "hypoglycemic " feelings, shakiness, dizziness especially in the morning or if I...

Yes 30 day Shred is by Jillian Michaels

Where can I see this list?

I agree none of these processed chips are primal. That being said I do like the Terra ; certainly better than corn chips if you have to have a chp in a hurry. I actually took some of these to a party...

Me too Pixie. I'm doing pretty well with my diet however a couple nights ago I was really freaking about something and I ended up eating a Twisted Frosty. Argh.

I'm just a newbie but seems like 30 Day Shred might qualify as a "sprint" . It's 3 20 minute interval workouts.

Kelp not the best source for iodine due to risk of contamination. Many use Iodoral or Lugol's

It is a symptom of hypothyroid. I have overcome it by getting on the correct dose of natural thyroid hormone.

There's always prune juice.

Stop the thyroid madness dot com

Cheeseburger (no bun of course) and red cabbage braised in bacon grease with onion and garlic.

Both sound yummy. I have a giant bag of okra in the freezer - will have to try. I might skip the corn and just do the rest with some ground beef - maybe an orange pepper for some color. Or put the...