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  1. Replies
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    Back from "Vacation". Doc, I am going to have...

    Back from "Vacation".

    Doc, I am going to have my magnesium blood levels checked the next time I have my blood work done. If it is low or low normal I will slowly start a regime. The IBD does not...
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    argggggg, so irritated. I finally have something...

    argggggg, so irritated. I finally have something to do at work, and it is something that is the most interesting thing I have been tasked to do since I have worked here and I can't do it. WHY?
    ...
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    HB, totally agree, I am working hard at not...

    HB, totally agree, I am working hard at not adding any (more) life long medications.

    Thanks Doc, I will research it. I think though because of its (even if slight) laxative effect and my IBD, I...
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    My husband does this and says the same thing. ...

    My husband does this and says the same thing. Luckily I rarely have a pain bad enough to make me want to torture myself to get rid of it. Of course that is mainly because I don't do much physical...
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    So today is a down day. I will eat one meal when...

    So today is a down day. I will eat one meal when I get home from work after running a few errands.

    I had a long talk with my daughter last night. Even if I do say so myself, she is a great kid! ...
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    Yep, lots of real life movement and exercise. ...

    Yep, lots of real life movement and exercise.

    Sounds like Reilly needs a songwriter or author of some sort, that works at home and has a yard.
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    Crazy how much better I feel when I am eating...

    Crazy how much better I feel when I am eating home cooked vs. even the best of restaurants.
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    sprains are so much worse than a broken bone. I...

    sprains are so much worse than a broken bone. I broke bones in 2 places in both legs and walked around on them (long and silly story), once healed had zero problems. Have an ankle that I sprained...
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    The exercise, making it a habit that sticks...

    The exercise, making it a habit that sticks should not be such a chore! It boggles my mind that things that are supposed to be so good for us are the hardest to do for me (staying away from treats...
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    those both sound yummy and so worth the...

    those both sound yummy and so worth the calories/carbs.
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    Ok, I put it under my board "I did it". I...

    Ok, I put it under my board "I did it". I couldn't get a decent picture of it hanging, and it looks a little plain cause it needs the little cards pinned on it to look full, but I am really happy...
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    ok, got great sleep last night. Got up from the...

    ok, got great sleep last night. Got up from the couch at 9, did my night time routine, went to bed. Woke up way before the alarm, but since it was still not light let myself go back to sleep and...
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    I lived in Central Florida before central air was...

    I lived in Central Florida before central air was readily available. We had a window unit in the living/dining/kitchen area which had a door that closed it off from the bedrooms. Then Mom and Dad...
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    insane, putting a big dog in an apartment of any...

    insane, putting a big dog in an apartment of any size. More about the owners' wants than the dog's needs.
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    I am a night owl, ever since I was very young I...

    I am a night owl, ever since I was very young I have resisted going to bed/sleep. I can survive on fairly small amounts of sleep, though obviously it is not optimal. I am much more productive in...
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    Yesterday's fast was less than successful though...

    Yesterday's fast was less than successful though not a total bust either.

    The less than successful part was than I ate 2 meals and each was my 500 calories. The not a total bust part is that I...
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    I have had a few episodes in which we were casual...

    I have had a few episodes in which we were casual vegetarians, it was not that hard, especially since we were not fanatic about it (we ate meat when we went out to eat, and fresh fish that fishing...
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    twisted ankles are a huge PITA, so sorry. Mine...

    twisted ankles are a huge PITA, so sorry. Mine took way longer to heal than my broken bones. For exercise, you could lie on your back and do bicycles. Or chair aerobics, a youtube search can yield...
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    Oh My! Deluxe KonMarie sounds very intense.

    Oh My! Deluxe KonMarie sounds very intense.
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    It does smell like chocolate on certain days but...

    It does smell like chocolate on certain days but not everyday. I think it would be better if it was everyday then you would get used to it and it would not trigger cravings! It is a beautiful area...
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    Hershey, PA, chocolate capital of the world! ...

    Hershey, PA, chocolate capital of the world! Going after a PhD, bio-chem.

    So for my fasts I am currently just eating what I think is reasonably close to 500 calories. It is a little loosey...
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    yum, love kraut with brats and spicy mustard.

    yum, love kraut with brats and spicy mustard.
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    so, back from moving my daughter to the "Sweetest...

    so, back from moving my daughter to the "Sweetest Place on Earth" and managed to basically maintain my weight (lost .2), so it appears that I can travel, have ice cream and chocolate daily, live like...
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    The thing I love about the Intermittent Fasting...

    The thing I love about the Intermittent Fasting (I still basically do 4:3 when I am on task) is that it doesn't actually feel like a diet because of that ability to have it another day. So since I...
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    oh it is temporary, and flexible. I need to do...

    oh it is temporary, and flexible. I need to do this until the closing of the building, which was supposed to be next week but now has been pushed off. But I took off next week to help Dudla pack to...
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