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Type: Posts; User: Helj

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  1. Curious how you are doing now 4 months later? ...

    Curious how you are doing now 4 months later?

    I had mine a few weeks before you did. I noticed that fried foods, alcohol, and lots of high carb/sugar foods usually don't do too well with me. I...
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    It's been a battle. I find that everyone reacts a...

    It's been a battle. I find that everyone reacts a little different, and everyone has a different motivation for their asking.

    Some people just noticed I had lost 20 pounds and wanted to know my...
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    None, very happy with the diet plan. My only...

    None, very happy with the diet plan. My only concern now is when I am eating lower quality sources of primal foods.
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    I think my internal food "thermostat" is broken,...

    I think my internal food "thermostat" is broken, or optimal (depending on how you want to look at it). My body always wants to eat and store food, and my instinct is to fill my tank ... always has...
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    Personally, for some people (myself included), I...

    Personally, for some people (myself included), I think you have to count your calories in addition to following Primal.

    Some people will call it blasphemy (counting calories), but I found that...
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    No responses? :(

    No responses? :(
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    Just following up on my post in this thread, from...

    Just following up on my post in this thread, from early January of this year when I tried the Primal way.

    I am happy to say that since then, I have been happily Primal (at least 80% of the time)...
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    Thoughts on Promasil (Protein Powder)

    I was able to get this stuff at my local GNC.

    I don't really consume protein powder too often, but I like it as a 2-3 times per week (max) fallback option that I leave in the office, when I am low...
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    Voices in the head ...

    I'm fairly new to MDA and the Primal Blueprint (in fact, I am only about 3 chapters in, although I have been pilfering articles from the site for quite some time).

    I have been hearing that voice...
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