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Type: Posts; User: samiamm

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  1. Replies
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    you completely missed the question

    you completely missed the question
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    How to bounce back after slipping up

    I'm visiting my sister for a week during X-mas break (MERRY CHRISTMAS EVERYONE ZOMGGG!!!!!! :D :D :D :D :D :D)

    Anyways, she ALWAYS eats out, I mean ALWAYS. It's nuts, she goes to sushi-bars one...
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    Because I'm not??? I eat A LOT 12 eggs a...

    Because I'm not???

    I eat A LOT

    12 eggs a day wouldn't amount to how much I try to get in
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    I should mention I'm 6,0, 140 lbs. That's...

    I should mention I'm 6,0, 140 lbs.


    That's why I'm eating so many eggs, they're a quality, cheap source of protein.


    Throughout the day, like Damiana, I can easily knock out a dozen eggs
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    Too many eggs!!!!

    I know eggs are healthy, and CW is BS, but seriously, don't you guys think you can eat too many eggs?


    I ask because, from messing with nootropics, I know eggs are "fairly" high in Choline.

    ...
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    thanks for your input!! I just don't wanna be...

    thanks for your input!! I just don't wanna be doing something wrong lol
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    Where does butter "rank" on that scale, and is...

    Where does butter "rank" on that scale, and is coconut oil as tasty (in your opinion of course)?
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    awesome, thank you!!!

    awesome, thank you!!!
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    Is pan-frying bad?

    I pan fry just about everything meat with butter.


    I use grass-fed butter and organic beef now.


    Is pan-frying damaging to the butter or meat in anyway? I tried searching for this before...
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    Your husbands are so lucky!!! Once I...

    Your husbands are so lucky!!!


    Once I graduate from med school (or during) I will scout a primal wife!!!
  11. Are there any studies showing high-fat diets or red meat raise testosterone

    Or is this just CW that's been spouted so many times, it seems true?
  12. 7:30 am - Breakfast (6 eggs and 1 bowl of...

    7:30 am - Breakfast (6 eggs and 1 bowl of pineapple+peaches)


    9:00 am - Workout
    Deadlift - 2 sets - 95 lbs
    Overhand Pull ups - 2 sets body weight
    Bent over Barbell Rows - 2 sets - 65 lbs...
  13. So, for any other hardgainer reading this, it's...

    So, for any other hardgainer reading this, it's obvious to me now that, if you REALLY want to gain quality mass and muscle, you're going to have to step out of primal, or at least, expand your...
  14. Journal for the "hardgainers," "ectomorphs," "beanpoles," etc.

    Ok, here we go

    Age - 18
    Current Weight - 138
    Current Height - 6,0
    Weight goal - 170-190


    Workout Regimen
  15. Yeah, I've kind of learned this the hard way...

    Yeah, I've kind of learned this the hard way already :\


    It's all gravy though, once I get back in this gym on Monday after TG break, I'm gonna be a MONSTER!!!!!!!!!!!!!!! :mad: :mad: :mad:
  16. I'll pass on the milk. Seriously guys, i've...

    I'll pass on the milk.

    Seriously guys, i've never been one to claim that a single source of nutrients can be so dangerous, but I can comfortably say that about milk.

    I can post studies too if...
  17. Omg, I read this and about threw up, I just had...

    Omg, I read this and about threw up, I just had thanksgiving dinner.


    So I guess the consensus is that I'm gonna have to steer away from primal while bulking.
  18. Pretty much, all the conventional junk is...

    Pretty much, all the conventional junk is available at decent prices


    all the meat
    Beef
    ground pork
    chicken
    fish (especially fish)

    are more expensive
  19. Catered Campus. Food Options: Salad Bar...

    Catered Campus.

    Food Options:
    Salad Bar
    Burgers (I usually get the patties without any buns)
    Variety of Grilled chicken, fish, pork, stuff like that cooked weekly, available for an extremely...
  20. I've had this same routine for over a year now...

    I've had this same routine for over a year now though. I always figured as long as I kept adding weight, I wouldn't need to switch up the routine. Not really sure if I'm wrong here
  21. Mon (5 min warm up) (stretch) Squats (warm up...

    Mon
    (5 min warm up)
    (stretch)
    Squats (warm up set)
    Squats - 2 sets - 5-8 reps (to failure)
    Leg press - 2 sets - 5-8 reps (to failure)
    Stiff legged deadlifts - 2 sets- 5-8 reps (to failure)...
  22. I'm having a difficult type building mass while staying primal :(

    So I'm about 6,0-6,1 135 pounds. I go to the gym 3 days out of the week, Mon-Wed-Fri


    I know how to lift, I got my workout routine down. I've hit a plateau though, and i've been stuck on this...
  23. I've decided to move this thread to the nutrition...

    I've decided to move this thread to the nutrition section, as it seems more fitting there. I apologize to the moderator, please delete this thread if you find it bothersome.
  24. I'm having a difficult time gaining mass while staying Primal

    So I'm about 6,0-6,1 135 pounds. I go to the gym 3 days out of the week, Mon-Wed-Fri


    I know how to lift, I got my workout routine down. I've hit a plateau though, and i've been stuck on this...
  25. Thread: Thanksgiving

    by samiamm
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    4,219

    I'm definitely gonna be destroying these...

    I'm definitely gonna be destroying these marshmallow candied sweet potatoes though!!
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