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    Hey guys. I'm the coordinator for all the Seattle...

    Hey guys. I'm the coordinator for all the Seattle Meet ups. What I did is I started a dedicated email for MDA whenever I set up a meet up, I first send out a group email to see if people are...
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    check the website of the cities you might want to use. That will tell you if they have BBQ pits available and the cost to rent out the space.
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    If i may chime in. I started the Seattle group and we had a BBQ at a local park as our first meet up. Each person brought different primal food and we just started from there. Since then we've had...
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    5 days left till the next Seattle meet-up. Are you coming or what?
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    Try and make it??? Toni, you are so coming!
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    Alright everyone. I've sent the Evites for the next meet up. Let me know if you didn't get one.


    grokinseattle@yahoo.com
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    Let's reschedule for another day.
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    What barryman9000 said. I was in total pain for about 10 days and then one day bam! I was free. It will pass.
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    For those that can go tomorrow and don't know me, I'll be the one wearing a grey rain jacket and camera.
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    This Thursday March 4th at 10am. Anybody wanna join me?
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    @Dagny - The meetup is for the 20th. After Sky High we will be heading to Gigi's house for a social meet-up dinner/bbq. Maybe you can make that one?


    @Tara - We'd love to have you join us. Email...
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    Hey guys!

    @Anniegebel - I can guarantee this will still be going when you move back. We've been having regular meetups since last July.


    @Dagny - It's on this summer!


    @FNW - The BBQ is a...
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    I get my meat at PCC, especially because they are around the corner from my home.
  14. Thread: Primal music

    by erstad17
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    I'm with Lovestoclimb. Massive Attack is fantastic.
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    You can get your carbs from veggies instead. Sounds like your friend still believes in CW (Conventional Wisdom). You'll come across that ALOT.
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    It has everything to do with the lack of caffeine and soda. Your body was dependent on those things to maintain balance and now that the routine has been broken it's all messed up. My withdraws...
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    oops...lifestyle.
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    Welcome Adam. It's always great to see new people join the lifesyle.
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    Hey Vegemighty. I echo the previous posts. As far as eating. You can eat more than once a day. The great thing about this lifestyle is that you eat when you want to, not because you think you need...
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    @Dagny - yes on the dish. I'm going to send out the Evite soon we'll use that to keep a list of what to bring.

    @fbw - I'm going to send out two Evites. I don't want people to feel like they have...
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    Welcome. It's really great to have a supporting spouse.
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    Remebmer this is a two part meetup! Come on people!
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    I think red wine is in order (hint,hint)
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    geez you are busy. Where does all the energy come from?
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    This is great. Looking forward to seeing what you guys do on the other side of the US.
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