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    Great. Thanks! To give context to the...

    Great. Thanks!

    To give context to the question my doctor has told me to start doing HIIT style training to offset an impaired fasting blood sugar issue. My blood sugar numbers just cross the...
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    Thanks bcbcbc2. In this case I will stick to...

    Thanks bcbcbc2. In this case I will stick to Tabata biking and sprinting. Not into circuit type exercises and I find sprinting really effective at getting the heart rate up.



    See the posts...
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    Cool, thanks. Mark seems to treat sprinting...

    Cool, thanks. Mark seems to treat sprinting seperate from HIIT training but to me they seem the same - high intensity exercise for 30 seconds, rest for 10 - rinse and repeat 8 times. Starting this...
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    Tabata Sprints = HIT?

    Hi all,
    I have always assumed Tabata sprints is basically High Intensity Training. But I just noticed in this post that HIT is operate from the sprinting. Are Tabata sprints equivalent to a HIT...
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    Thanks everyone. This, in particular, was...

    Thanks everyone. This, in particular, was excellent.
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    Blood Sugar and normal spikes - question

    Hi everyone,
    I went to the doctor recently and he is concerned about my morning fasting sugar level which is about 110 consistently. He wants me to do a GTT. Before I do that I decided to do some...
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    Organic garden is an interesting idea. I don't...

    Organic garden is an interesting idea. I don't have one but I guess I could definitely plant one and grow it. Could I not just eat the carrot straight out of the ground with some soil on it? Would...
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    High Dose Soil Based Probiotics?

    Hi all,

    After some experimentation I have found that soil based probiotics have the same effect on my IBD as the prescription medicine I have been having for more than a decade. So I am now...
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    Final update today, my total cholesterol is now...

    Final update today, my total cholesterol is now 220. The only thing I have changed is I started taking resistant starch over the time and went back to a moderate carbohydrate diet sitting at about...
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    Yes and no, seems humans specifically need RS for...

    Yes and no, seems humans specifically need RS for a healthy microbiome which is only in grains or large quantities of other foods. Realistically Grok would have gotten his RS from grains of some...
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    Devil's Advocate: Resistent Starch and Paleo

    Let me preface this by saying I am playing Devilís advocate here. I have had great health gains sticking to paleo over the last few years. Mostly anyway.

    OK? Cool.

    :cool:

    I read the...
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    Me? no.

    Me? no.
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    So here is an update on my numbers. I had more...

    So here is an update on my numbers. I had more blood-work done this week. Though my doctor is not happy with it these numbers (she wants to see between 150 to 193 total) they are within the normal...
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    Thanks both. Since posting, she has stabilised a...

    Thanks both. Since posting, she has stabilised a lot and our diet is low carb (but not very low carb). Her post meal numbers are always below 120 though they tend to be in the high end - 115~119. ...
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    Total cholesterol is still problematic when its...

    Total cholesterol is still problematic when its above 300 as it may be an indicator of inflammation, including heart disease.
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    Elevated and spikey blood sugar?

    This is for my wife. She decided to track her sugar this week since she had gestational diabetes when she was pregnant and the doctor said that you need to check your blood sugar every couple years...
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    Thanks Paleophil, these can all be extracted from...

    Thanks Paleophil, these can all be extracted from a blood test? Have I got each one right in terms of proper name?
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    So assuming it comes out high again what...

    So assuming it comes out high again what follow-up tests should I ask for to get more details?
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    Hey xfhfh, I worked out the day before but it was...

    Hey xfhfh, I worked out the day before but it was 24 hours before - that is, the morning before. So quite a big gap.
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    Just finished reading it. Eye opening, maybe i...

    Just finished reading it. Eye opening, maybe i have fallen into the too low carb for too long trap. Thinking back to when I first started dieting and taking care of my body a bit more (2009) I was...
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    Hi Paleophil, no idea on any of that, except on...

    Hi Paleophil, no idea on any of that, except on the day of the test my blood sugar was 5.7 fasted (102.6). Looking at the other test results I can't see anything else in this test that matches that...
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    I just got my bloodwork done for the first time...

    I just got my bloodwork done for the first time since I went primal and here are my raw numbers. Its also the first time in my life I have had "high" cholesterol. It looks like they used the...
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    That's what I am thinking, though just with the...

    That's what I am thinking, though just with the bar to start with.



    Link looks broke?
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    I wasnt thinking of squatting 200kg or some such...

    I wasnt thinking of squatting 200kg or some such to tabata. Was thinking just the bar, a mere 20kg, may have the same effect with effectively zero chance of injury/problem. Will need to experiment....
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    Tabata with Weights?

    Hi all,

    I am taking extended time off work and one of the things I am targeting to do is get consistent with my weightlifting again. I'll be using Starting Strength to, well, start with.
    ...
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