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    I can tell giving up wheat and all the junk i was...

    I can tell giving up wheat and all the junk i was eating is really paying off. Not only have i lost weight i my running and yoga is improving. I am also amazed at how i am not as hungry as i use to...
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    Good Morning.. Yes i am up very early today....

    Good Morning..
    Yes i am up very early today. Once i wake up that's it but i do plan on a nap later.
    Getting ready to head out for my run it has finally cooled off.
    I have really had enough of the...
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    All and all today has been good. I went for my 4...

    All and all today has been good. I went for my 4 mile run this morning and made a protein shake for breakfast
    In the past i would have had oatmeal but those days are over.
    I have also found that...
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    Love it

    Love it
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    ~~Finding My Way Back~~

    Hello Everyone

    I never know how to start a new journal. I have never been good writing so please have mercy.
    I will start from the beginning of my weight loss journey. Back in 2002 i was 220...
  6. Jen- I will keep your dad and family in my prayers

    Jen- I will keep your dad and family in my prayers
  7. Ha Ha..just sounds like a week in my life. I love...

    Ha Ha..just sounds like a week in my life. I love your avi.
    I feel the same way..just pause my Garmin before you call 911
    Which model do you have? I have the 305. I love it because you can make the...
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    Hi Cheryl Wow thank you for all the information....

    Hi Cheryl
    Wow thank you for all the information. I have been wheat free since the first of the month so i am giving this a go. I tried about a year ago but so much was going on i just gave up..I...
  9. Hi, I just started your journal today and i am...

    Hi,
    I just started your journal today and i am learning so much from you. I am also a runner and am learning you can't out run a bad diet. I am only on the third page but we sound so much alike. I...
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    You have a wonderful weekend too :)

    You have a wonderful weekend too :)
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    I think it is wonderful that you workout with...

    I think it is wonderful that you workout with your family. Good health is best learned early..
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    Hi everyne..i am still here..just had a busy...

    Hi everyne..i am still here..just had a busy couple of days.

    Sabine..you are right. I don't need to be doing cardio everyday so i did take yesterday off. Maybe just four days a week.

    This...
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    Good Morning.. Yes i had a nice nap yesterday. I...

    Good Morning..
    Yes i had a nice nap yesterday. I am feeling a little better today but it is going to be a busy one. It's shopping and errand day. I am doing my lifting and biking thia morning. I...
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    Hi Everyone.. Feeling a little tired today. I...

    Hi Everyone..
    Feeling a little tired today. I got in my 30 minutes on the exercise bike and my 20 mins of yoga but now i feel like i need a nap..
    Think i will do just that:)
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    Good luck with your MIL today. Be strong :)

    Good luck with your MIL today. Be strong :)
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    You have a great day..I'll check back later ;)

    You have a great day..I'll check back later ;)
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    Ok here is today's meals and workout AM Cardio...

    Ok here is today's meals and workout

    AM Cardio
    Biking~30 minutes~7.10 miles

    Yoga- 20 minutes after biking

    PM Lifting ~ 3 sets~10 reps~18# Dumbbells

    Circuirt 1
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    I have to say i feel more at home here than at...

    I have to say i feel more at home here than at any other forum i have been a part of...it is nice to chat with people that have the same issues as you...
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    I loved the post in your blog. I sent the link to...

    I loved the post in your blog. I sent the link to a friend ..her son is gay and having a hard time with his father and new wife. I think it will help him.
  20. I know ..that what i was thinking too. I just...

    I know ..that what i was thinking too. I just wanted to know if anyone had any success with it. I have learned so much off the forum..i just didn't want to waste my money.. Thanks :)
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    Good Morning.. I can relate to being the black...

    Good Morning..
    I can relate to being the black sheep of the family. My family was the same but i was the one that kept it all inside with a smile on my face...inside i was scraming.
    I hope you are...
  22. Hi Ladies.. I was wondering if anyone here...

    Hi Ladies..
    I was wondering if anyone here bought the book The Primal Blueprint 21 Day Transformation. I just wanted to know is it more geared toward the men like most of the forum tpoics are...
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    It is going to be tough..i tend to get down on...

    It is going to be tough..i tend to get down on myself..you know the whole pity party thing and go right for the food. I so want to do this right and prove to myself i can...
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    That is wonderful news. I am happy you found a...

    That is wonderful news. I am happy you found a doctor. Good Luck :)
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    Hope you have a wonderful trip :)

    Hope you have a wonderful trip :)
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