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    Thanks for the support! I am dusting myself off...

    Thanks for the support! I am dusting myself off and getting back to it!! I had let my mental attitude slide, but feel better to be back on track!
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    Wow.. been awhile.. life has been crazy lately....

    Wow.. been awhile.. life has been crazy lately. Would like to get back to keeping up with this journal.. fell off the wagon too much lately.. hanging on, working on getting everything back on...
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    So I am a week in and still no diet coke! I am...

    So I am a week in and still no diet coke! I am past all the physiological withdrawal and for a majority of the day I don't really have a craving for it! Still have those moments, but I am just...
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    Keep on working hard!!! Try little changes.. ...

    Keep on working hard!!! Try little changes.. make popcorn every other week as well and maybe that will give you a boost.. or try some sprints once a week?

    Look forward to seeing the progress!
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    Ragwort: Got some 85% dark and it is getting...

    Ragwort: Got some 85% dark and it is getting more and more delicious everyday! I have some coffee in the morning, and water the rest of the time. I add lemon if I want a bit of flavor....
    ...
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    Great work!! I am in the same boat with the diet...

    Great work!! I am in the same boat with the diet drinks, ketchup, and ranch dressing!!! Cutting out diet drink now.. next will be the ranch and ketchup!

    Take care!
    PD7
  7. Just gave up Diet Coke and others (Diet Mtn Dew...

    Just gave up Diet Coke and others (Diet Mtn Dew is one of the faves!) Last night was my last! Keep rolling!!!
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    Keep Working hard! I am in a similar boat as...

    Keep Working hard! I am in a similar boat as you, going back and forth over the same 5 or so pounds. I wish I had the exercise motivation that you have! Wishing you much success!!!
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    Well.. yesterday marked the last diet soda I...

    Well.. yesterday marked the last diet soda I plan to have. It will be tough but I am determined to do it. I promised my wife I would not drink another and that I am not going to buy any. So I am...
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    Ragwort: My wife is a picky eater.. doesn't...

    Ragwort: My wife is a picky eater.. doesn't like avocado or nuts. She is much thinner than I am, but she agrees that she needs to get in better shape. So she does eat primal many times, but she...
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    Keep rolling on!!! As far as frying goes.. ...

    Keep rolling on!!!

    As far as frying goes.. think about the concept of primal. As long as you are using a good fat to fry in, and not overcooking it to a black crisp, you are doing in a pan what...
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    Check in post... Rough couple weeks. My parents...

    Check in post...
    Rough couple weeks. My parents are having a bout of ill health (I wish they had known what to eat all their lives.. they could be in such better shape). This leads to stress and...
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    Thanks for the visit and the ideas! I am working...

    Thanks for the visit and the ideas! I am working off the diet coke as we speak. Been grabbing tea or black coffee in the morning and that seems to have helped! Still working on that but progress...
  14. Keep posting! It's nice to see someone doing so...

    Keep posting! It's nice to see someone doing so well! Keep at it!
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    Been a rough week or so. I am getting back on...

    Been a rough week or so. I am getting back on track. Had a quick sickness run me over, and valentines day is tough since the wife loves the chocolate and *sigh* I am a fan too. I am really tired...
  16. Keep working hard! You are giving me inspiration...

    Keep working hard! You are giving me inspiration to get moving!!
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    Enjoying the warm weather! Got out and played...

    Enjoying the warm weather! Got out and played with the pups and cleaned up the yard. Felt good to open the windows and get some fresh air in the house.
    Been pretty successful on the diet front,...
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    Not much to report. The wife and I made some...

    Not much to report. The wife and I made some brussel sprouts last night.. pepper, butter, salt.. turned out pretty well!
    I have been doing well with the eating aspects. I feel more results that...
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    Well, things continue to go pretty well! Stress...

    Well, things continue to go pretty well! Stress levels are going back down, I can tell that's making a big difference in sleep and inflammation. I completed my body weight LHT workout yesterday and...
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    You can do it!!! Just keep on track!!!

    You can do it!!! Just keep on track!!!
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    It was a rough primal week. Life issues worked...

    It was a rough primal week. Life issues worked against me in some ways, but now my photo is up on the resolution page, so I am determined to get back on track and make better progress. I am upping...
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    I hear ya! It's stange sometimes! I had been...

    I hear ya! It's stange sometimes! I had been stuck for a week and then last night I broke and had brownies and lasagna and beer and woke up this morning with so much water weight gone. It's so...
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    Thanks ELCO! I understand what you are saying...

    Thanks ELCO! I understand what you are saying and appreciate the perspective. As long as I keep chugging along I know things will will out for the best if I am doing the right things for me.
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    Wow.. two days since the LHT workout and my...

    Wow.. two days since the LHT workout and my quads are still super sore!! I may need to ramp up on those more than I thought!

    I am trying not to get discouraged by all the rapid loss of others...
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    Well just completed my LHT workout at work. ...

    Well just completed my LHT workout at work.

    Completed 50 wall pushups
    Knee/Eblow Plank - 90 seconds, 45 seconds on each side
    Squat - 50 (and ouch, cramped up)

    Had a nice salad last...
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