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  1. Replies
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    I think you mean these:...

    I think you mean these:...
  2. Maca and ashwagandha are adaptogens - they...

    Maca and ashwagandha are adaptogens - they upregulate or downregulate as needed.
  3. Maca with ashwagandha 15 minutes prior to sleep ...

    Maca with ashwagandha 15 minutes prior to sleep
    Does wonders for me (Without them I usually wake up around 4:40 and cannot fall asleep)
  4. Thread: Turmeric Root

    by piggy
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    I put a small piece in every soup I make.

    I put a small piece in every soup I make.
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    !!

    !!
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    Food wise things have been OK. However, my left...

    Food wise things have been OK. However, my left foot hurts today since I managed to fall yesterday ( walking in an uneven terrain WITH my crazy dog WHILE writing on my phone is definitely NOT a good...
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    AT I don't normally eat bananas (too sweet for...

    AT I don't normally eat bananas (too sweet for me) but in the previous Whole30 I ate quite a few. I attribute it to the no sugar thing. I normally don't eat any sugar, even outside the Whole30 frame,...
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    Congratulations !! Really happy for you!

    Congratulations !! Really happy for you!
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    Day Five : Breakfast was coffee with gelatin...

    Day Five :

    Breakfast was coffee with gelatin
    Snack was walnuts and other nuts
    Lunch was Indian chicken with baked potatoes
    Dinner was steaks with a pepper salad

    Now, I am drinking my...
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    Day 3 : all went well. Brunch was a big glass...

    Day 3 : all went well.

    Brunch was a big glass of freshly squeezed orange juice and a small bag of potato chips fried in olive oil ( I donated blood today and I was dreaming of orange juice ...)....
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    Day 1 ended well - off to sleep with my Rooibos...

    Day 1 ended well - off to sleep with my Rooibos tea.
    For dinner I are leftover pork with potatoes, so leftover chicken - mushrooms - quinces will be tomorrow's breakfast !
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    I can totally relate to that

    I can totally relate to that
  13. Replies
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    I have found that a tablespoon of coconut oil...

    I have found that a tablespoon of coconut oil does wonders for a black coffee. Milk in my coffee is one of my biggest problems when in a Whole30: it is just impossible to get a descent cup of black...
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    And if you want company, count me in

    And if you want company, count me in
  15. Replies
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    11,269

    I find that, being in a Whole30 frame it is...

    I find that, being in a Whole30 frame it is easier for me to stay away from my known problems - gluten, dairy and hidden soy. In the past two years, I have been unable to resist small deviations...
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    I am thinking about starting another somewhere...

    I am thinking about starting another somewhere between Saturday and Monday
  17. Replies
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    I plan to stick to it until Thursday when I will...

    I plan to stick to it until Thursday when I will meet with a dear friend of mine for a celebration. Then, I think that I will probably jump right back on Friday or the latest at Monday ( I will be in...
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    Barely hanging on. Just barely ...

    Barely hanging on. Just barely ...
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    Would you mind sharing any tips for the...

    Would you mind sharing any tips for the organising -filling research papers? I have a HUGE problem with research papers from past publications/ research projects.
    I always keep an electronic version...
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    I have had good results with this - I use half...

    I have had good results with this - I use half (or less) of the sugar mentioned.

    You maybe want to bake it for a slightly shorter time. Also, adding some finely chopped hazelnuts helps with the...
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    Love the outfit, by the way

    Love the outfit, by the way
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    Casual Friday or not, it is kind of difficult to...

    Casual Friday or not, it is kind of difficult to convince me to wear jeans at work. Somehow, I translate casual to ballerina flats and an absence of pearls.
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    I hear you girl .. Today I am dreaming about...

    I hear you girl ..

    Today I am dreaming about flourless brownies , a glass of good wine and a piece of Gorgonzola. How did this happen???
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    Actually shopping for a new wardrobe when...

    Actually shopping for a new wardrobe when starting a new job/work environment is something I really enjoy ...:D:D:D:D
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    Day 21 is over. A lot of carbs today (bananas,...

    Day 21 is over. A lot of carbs today (bananas, coconut water, potatoes) , some pork, a 5K run and a lot of adorable rescued pitbulls ...

    Exhausted .. Off to bed. No plans for food for tomorrow. A...
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