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    I'm an IDMT/Critical Care Paramedic in the Air...

    I'm an IDMT/Critical Care Paramedic in the Air Force (Active Duty)
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    I agree with Pemmican. Also, packaged chicken or...

    I agree with Pemmican. Also, packaged chicken or sausage is good. Jerky, nuts and those coconut ball things. Protein shakes are good too, especially before bed.
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    John R.


    What did you do for tabata squats? Sounds terrible...in a good way!
  4. Thread: Looking at food

    by Brit
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    Food porn...nice! Love it!
  5. Thread: My Standing Desk

    by Brit
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    You know, a standing table at work would be great.


    Funny, I hate sitting at bars, I'd rather stand...not sure why, it's just more comfortable!
  6. Thread: soft foods?

    by Brit
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    Eggs and cheese! Avocado's are a good idea, as stated above and I second the mashed cauilflower from Eva...


    Also, protein shakes with some coconut oil are an easy make. Also cottage cheese...
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    john_e: great link! Thanks!
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    Thanks Underwaterer! I'll try them tomorrow!


    Today: 4 uncured bacon, 3 omega-3 eggs w/ sour cream and salsa...
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    What's an "ND"?


    As for MD or DO, the schools are the same except DO's do some manipulation (bone) and I believe study some other alternative theories. I've worked in ER's with both, and their...
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    Those look great! It's PB, not Atkins after all...
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    Underwaterer...can you give the recipe for the "energy ball"? Sounds great!


    I had 4 pieces of uncured bacon and 2 uncured pork sausages...
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    Oh...and it only has 2g of carbs...i think...
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    I use EAS Protein Powder. The chocolate flavor is good and doesn't have the "protein drink" taste. It also has a crap load of amino acids in it. I drink one or two a day.


    I got a huge bag...
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    Try almond butter instead of peanut butter.
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    I was the exact same. Finally I got fed-up and quit cold turkey. I found MDA, read, then woke up one morning Primal.


    The hardest thing was going out with my wife (non-PB) and watching her eat...
  16. Thread: Primal Soups?

    by Brit
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    I've got a bad a** chicken no-noodle soup and a no-tortilla soup. When I get home, I'll post them!


    Both made with homemade chicken stock and lots of veggies!
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    I take Endurox-R (for greater than 1 hour or "intense" work-outs). It has 50g of carbs in it(2 scoops), but I can tell a difference if I do or don't take it. Even when I do dake it, I just use one...
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    Nickleback--Burn It To The Ground


    Yeah PB, boo CW...
  19. Thread: How old are you?

    by Brit
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    31, but I feel 21 after being Primal for 3 months!
  20. Thread: Candida die off

    by Brit
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    It depends on the body, but when you eat a ton of carbs and increase your blood sugar, your body tells you to drink more water to "dilute" the sugar and pee it out.
  22. Thread: Candida die off

    by Brit
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    Have you tried systemic anti-fungals like Lotrimin or grisofulvin (spelling?). if you don't have liver issues, that may be a good treatment option (several months), if you haven't tried it before...
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    That's amazing! I'm glad this was published...but will anything change?
  24. Thread: Nutrition label

    by Brit
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    I think your right. The left overs are either PUFA's or Trans fats, depending on what you're buying.


    I know if something has less than .5g of trans fat (or somehting), the food company can say...
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    Hi Patty. One major point of Primal eating IS eating low-carb, in comparison with Conventional Wisdom. But it also depends what your carbs are and what your ultimate goal is.


    If you're eating...
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