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    Hi Waterlily, I have lots 15 lbs since Feb 13....

    Hi Waterlily,

    I have lots 15 lbs since Feb 13. I have pretty much given up my asthma medication. My last TOM was 28 days, not 25/26 days, had no break-through bleeding, was lighter, and only...
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    Thanks everyone. I have booked an appointment...

    Thanks everyone. I have booked an appointment and will be donating shortly. :)
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    Hi Paleobird. I have hated liver since I was a...

    Hi Paleobird. I have hated liver since I was a kid. My mom made it frequently and it was always dry, and the texture, yuck! Could you share your pate recipe, and how you serve it with me. :D ...
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    Can you help me to love sardines?

    First and foremost, I am not a "fish" person. I do like some fish, but it always tends to be milder fishes. My favourites include:

    Pickerel
    Trout
    Salmon
    Halibut
    Cod
    Haddock
    Shrimp
    Lobster
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    Hi Waterlily, Another Ontarian here. :) Just...

    Hi Waterlily,

    Another Ontarian here. :) Just entering week 6. If your energy is off, it might be your electrolytes. If you want to be certain, track your food on fitday or somewhere like that,...
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    Do you donate blood?

    I used to be a regular blood donor. I haven't donated for a couple of years though. Too tired, too stressed, not enough time, didn't feel like it, etc.....

    Now that I am feeling great, I want to...
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    You could be insulin sensitive. Protein can act...

    You could be insulin sensitive. Protein can act like a carbohydrate in the digestion process, and the meats you have been eating may be very lean. I can't say if you need to go very low carb, but...
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    I am a newbie at this, but I will share my...

    I am a newbie at this, but I will share my personal n=1 experiment. Unlike you, I do eat more meat, and now that I'm over 40, I found that reducing calories, eating lots of veggies, and exercising...
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    Just be forwarned. If you are not yet accustomed...

    Just be forwarned. If you are not yet accustomed to CO, you may experience the runs for a day or two. Don't worry, this is temporary. ;)
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    I would like to know more. What kind of food are...

    I would like to know more. What kind of food are you eating each day? What is the breakdown of your macros? ie % of calories from fat/protein/carbs? What intensity are each of your workouts?
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    I prefer sea salt with no iodine. It is...

    I prefer sea salt with no iodine. It is relatively unprocessed and so it still has all it's trace minerals. Because of this is is course and grey in colour. I have read that the trace minerals...
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    Sipping a glass of lemon and salt right now. It...

    Sipping a glass of lemon and salt right now. It seems to be helping. So note to future self, do not be afraid or forget to salt your food. :o

    Thanks for all the quick responses. :)
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    That's possible. I've never much been in the...

    That's possible. I've never much been in the habit of salting my food, although I am getting better.

    I will give it a try. Thanks.
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    Oh my gosh! I am so thirsty. Is this normal?

    I woke up this morning and couldn't quite quench my thirst, but as the day has progressed I have gotten thirstier and thirstier. Has anyone else had this issue?

    PB for 15 days

    Today's diet
    ...
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    Mmmm....and strawberries. You're giving me ideas...

    Mmmm....and strawberries. You're giving me ideas paleodutch. :)

    Welcome Matt from another newbie. :)
  16. Thread: Skin care?

    by TrackMom
    Replies
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    1,471

    For years I have washed with either honey or...

    For years I have washed with either honey or nothing but a facecloth. I used coconut oil on my face to moisturize, but I am horrible at moisturizing constantly, it's usually as I'm getting out of...
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    I see 'wild' black bears eating at the garbage...

    I see 'wild' black bears eating at the garbage dumps in Muskoka, and 'wild' seagulls eating everywhere from beaches, parks, dumps, etc., and many are eating fast food. :(

    How many of us are...
  18. Today mark's day 14, and I just wanted to follow...

    Today mark's day 14, and I just wanted to follow up. Yes I have lost weight. No I don't know how much, haven't looked, but my pants are baggier. But the real reason I wanted to follow up:

    I...
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    Chocolate coconut smootie

    I'm sure this is not an original recipe, but it's something I threw together this morning, and it's sooo good, I thought I'd share.

    1/2 can coconut milk
    1 scoop unsweetened/unflavoured whey...
  20. Thanks very much. I will try it this week. I...

    Thanks very much. I will try it this week. I may separate it into two parts before sweetening and try one with either honey/maple syrup/coconut oil and the other with the dried fruit to experiment....
  21. That's why I'm wondering. I know that coconut...

    That's why I'm wondering. I know that coconut milk has a nice subtle sweetness to it, so I'm wondering if it is enough with the unsweetened chocolote. Part of me thinks maybe...?
  22. Dark Chocolate Coconut Mousse - Has anyone made this?

    I have been browsing through the recipes on Mark's site, and this one looks too good not to try:
    ...
  23. Thanks very much hilliardjoe. I knew I had read...

    Thanks very much hilliardjoe. I knew I had read this somewhere, and just couldn't find it again when I was scanning the book. I figure it will be a while for me too before I can do a full pull-up. ...
  24. Is it to late to join? If not, could you please...

    Is it to late to join? If not, could you please add me?

    1) a complete pullup
    2) 25 pushups in a row
    3) 3 minutes total of planks front/side/side

    Thanks.
  25. Thanks Tribal Rob. So the fact that I only did 5...

    Thanks Tribal Rob. So the fact that I only did 5 two legged pullups is ok? I'm not in a rush to push to the next level, but if I should be pushing harder to get the recommended reps then I will.
    ...
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