Search:

Type: Posts; User: mystic

Page 1 of 10 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    205
    Views
    8,166

    137 morning weight. I'm going to focus on eating...

    137 morning weight. I'm going to focus on eating mostly raw foods this week. I am reading death by food pyramid, and Denise Minger is brilliant. I've followed her blog for years, so it's awesome...
  2. Replies
    205
    Views
    8,166

    137.8 today, those numbers seem so strange after...

    137.8 today, those numbers seem so strange after being 124 for years. I'm like a body builder in the gain phase without the body! Need to cut my calories and lean out in time for Summer.

    Today I...
  3. Replies
    205
    Views
    8,166

    136.2 today, highest weight ever. I'm...

    136.2 today, highest weight ever. I'm exercising, my hip pain is pretty much gone, and after 15 months of pain, I am ecstatic. Doing a mind body connection flow every night really helped take my...
  4. Replies
    205
    Views
    8,166

    134.6 today. I've stocked up on vegetables, and...

    134.6 today. I've stocked up on vegetables, and am aiming for more verges, less fruits.
  5. Replies
    205
    Views
    8,166

    Got up at 2am to start readings, I hate having to...

    Got up at 2am to start readings, I hate having to skimp on sleep several days a week, but am hoping I can get help from hubby so I can also work afternoons and sleep more at night. Fingers crossed...
  6. Replies
    205
    Views
    8,166

    134.4 Eating super clean this weeks. F&V all...

    134.4

    Eating super clean this weeks. F&V all the way. IF every day.
  7. Replies
    205
    Views
    8,166

    135.4 today, pretty much a all time high. Going...

    135.4 today, pretty much a all time high. Going to track calories and see if that helps.

    Day 1. 800
  8. Replies
    205
    Views
    8,166

    1st of August today. Perfect time to start...

    1st of August today. Perfect time to start another round of whole30

    Weight 134

    Mood: excited :)
  9. Replies
    205
    Views
    8,166

    20.5 hour fast completed today. Lunch was 3...

    20.5 hour fast completed today.

    Lunch was 3 bananas
    Dinner was 4 lamb cutlets.

    Fast started again at 7pm.

    I'm reading a book about mini fasts, and it's making a lot of sense. Strictly no...
  10. Replies
    205
    Views
    8,166

    132.4 I am getting my spinach in daily. Baby...

    132.4

    I am getting my spinach in daily. Baby steps to health. I feel it will do more good for me then the apple I used to have for breakfast. I am still sick, struggling with this flue. I...
  11. Replies
    205
    Views
    8,166

    Weight 133 Today was spinach and eggs, a...

    Weight 133

    Today was spinach and eggs, a banana for fruit. Flaxseeds on rye crackers for a snack. Dinner eggs.

    Fast started 4.30 PM

    I have spinach and eggs for tomorrow, but will need to...
  12. Replies
    205
    Views
    8,166

    I have been reading about resistant starch, and...

    I have been reading about resistant starch, and have decided to get this into my diet on a daily basis if possible. I can't seem to buy it here in Australia so and going to use cooled potatoes and...
  13. Replies
    4
    Views
    354

    Cows are naturally raised on grass here, but...

    Cows are naturally raised on grass here, but usually "finished on grain" to give them the best condition prior to sale. This seems to be around 6 weeks which isn't a huge amount. Lamb is naturally...
  14. Replies
    205
    Views
    8,166

    130.8 today to my amazement I haven't been...

    130.8 today to my amazement

    I haven't been that good, but maybe all the spinach is helping counteract my slip ups.

    I had an apple at 11am but the rest of the day was junk food Central as it...
  15. Replies
    205
    Views
    8,166

    132.8 today. Breakfast spinach and a dollop of...

    132.8 today.

    Breakfast spinach and a dollop of ricotta, an apple

    No exercise yet as I still am under the weather, but I did some yoga, flexibility exercises.
  16. Replies
    205
    Views
    8,166

    Have had the flue this week, and not just the...

    Have had the flue this week, and not just the carb flue. I've lost a little, but ate some crap, and drank too much to ease the stress of working all day while sick. They choose this week of all...
  17. Replies
    205
    Views
    8,166

    Primal Journal ~ Mystic ~

    Day 1
  18. Replies
    205
    Views
    8,166

    Uh, I started my day with eggs, but fell into old...

    Uh, I started my day with eggs, but fell into old habits in the evening when I made the mistake of having wine. Alcohol lowers my resolve. I'm restarting my whole 30 tomorrow, and it's going to be...
  19. Replies
    205
    Views
    8,166

    17.5 hour fast. 11.30 am: a cup of oats and a...

    17.5 hour fast.

    11.30 am: a cup of oats and a apple.

    3pm: a apple and 2 bananas.

    4.30 pm: a cup of potato, half a small steak.

    Fast started 5pm.
  20. Replies
    205
    Views
    8,166

    Day 2 Breakfast: pumpkin soup and half a cup...

    Day 2

    Breakfast: pumpkin soup and half a cup of oats.
    Lunch: chicken wing, and a apple
    Dinner: rib eye steak, mashed potato, carrot and cauliflower

    Snack: Dark coconut chocolate.
    ...
  21. Replies
    205
    Views
    8,166

    Primal Journal ~ Mystic ~

    Weight today 134.6

    Day 1

    Whole 30 program.

    Breakfast: 500gms spinach, and two egg whites, and 1 apple, and 1 banana.

    Lunch: 2 apples.
  22. Replies
    205
    Views
    8,166

    I did a 25 hour fast in the end. Today I had 3...

    I did a 25 hour fast in the end.

    Today I had 3 bananas, pizza topping of cheese and ground beef, and some chocolate after dinner. Not my best choices but I'm starting a whole 30 tomorrow and am...
  23. Replies
    205
    Views
    8,166

    I started my fast at 1.30 pm after all those...

    I started my fast at 1.30 pm after all those bananas, and now it's only 2 hours to bed and I'm still full. I should be able to get a 20 plus fast done before eating fruit or vegetables tomorrow.
    ...
  24. Replies
    205
    Views
    8,166

    The last time I weighed I was 134.2 about three...

    The last time I weighed I was 134.2 about three days ago. This is ten pounds up from what I am used to, I am less active after sustaining a hip injury 12 months ago, but feel it is more about the...
  25. Replies
    205
    Views
    8,166

    129.2 today, after a week of fasting I did get...

    129.2 today, after a week of fasting I did get down to 125 but it's slowly crept back up over the weeks. I want to eat Fruit and vegetables, with a little caveman fair thrown in for good measure. ...
Results 1 to 25 of 235
Page 1 of 10 1 2 3 4