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    Welcome home :)

    Welcome home :)
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    A bit mangled from grill handling, but here's...

    A bit mangled from grill handling, but here's dinner :)
    http://images.tapatalk-cdn.com/15/08/03/20579e8a861f2b0defdd20fea01e93c0.jpg


    Sent from my iPhone using Tapatalk
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    Thanks! Dinner was very yummy. The pho I've...

    Thanks! Dinner was very yummy.

    The pho I've made before is based on NomNomPaleo's recipe. Adjust a tad here and there depending on what I have around. And I'm not above using rice noodles...
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    Was sure feeling the aftereffects of KB swings...

    Was sure feeling the aftereffects of KB swings for 2 days! In a good way.

    A relaxing weekend thus far. Still 2 more days off, hooray. A few things done around the house, sun and pool time,...
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    Doing happy dance for you, Superwoman :D

    Doing happy dance for you, Superwoman :D
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    Loving the muscles!! Absolutely fabulous :D...

    Loving the muscles!! Absolutely fabulous :D :cool:
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    Kidney stones can definitely cause severe pain. ...

    Kidney stones can definitely cause severe pain. Can make a big burly man curl up on the floor crying, as I have seen. Good thing he went in, and if that is what's up, he'll get pain relief and...
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    Added the new stuff on physio exercises today. ...

    Added the new stuff on physio exercises today. Goblet squats with 20 lb KB (3 sets of 10) and 3 sets of 15 swings with the same bell. Felt decent, not too bothersome on the knee. Kept form in...
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    The rotator cuff has pretty much healed with...

    The rotator cuff has pretty much healed with physio. I think my form was off in Crossfit at the beginning. I mentioned it to the coaches, they made a few adjustments, but apparently either not...
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    Yup. :D

    Yup. :D
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    Although I'm currently far from able to do a...

    Although I'm currently far from able to do a pullup as I once was, I've been at least doing hangs from my basement pullup bar. Hang on, and hang for at least 15 seconds. Working up on time. The...
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    Hey, MamaGrok. I followed your journal long ago,...

    Hey, MamaGrok. I followed your journal long ago, albeit in apparent silence. I applaud your recent efforts. 2 years ago, I tried out Crossfit for 5 months and loved it, but tweaked my rotator...
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    Haha, I get that. I traveled enough last year to...

    Haha, I get that. I traveled enough last year to get the first tier perks for this year, but alas, this year's travel has been much less often.
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    Either that or it just says your travel far too...

    Either that or it just says your travel far too much :p
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    Saw physio today, he's pleased with the progress...

    Saw physio today, he's pleased with the progress since adding back in lifting a month ago. I have free reign to add more weight as tolerated, and add some more stuff, like weighted goblet squats and...
  16. Your pan was clearly MUCH too hot when you added...

    Your pan was clearly MUCH too hot when you added the salmon. Heed the advice of Sonora above re dealing with the pan.
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    Yay for redder, shorter hair :). First class...

    Yay for redder, shorter hair :).

    First class again? <jealous>
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    Not too much sun afterall, either that, or the...

    Not too much sun afterall, either that, or the miracle of coconut oil has done it's magic once again.

    The heat and humidity continued yesterday, so had a dip in the pool right after work. Had...
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    I've probably had too much sun today in the...

    I've probably had too much sun today in the pursuit of vitamin D synthesis. Will slather on the coconut oil after I shower...
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    I think I once made it with ghee, rather than...

    I think I once made it with ghee, rather than butter, while doing W30 a while back, and no cream. Was quite good.

    And yes, hungry young men kills the grocery budget for sure. I agonize every...
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    I've made some very tasty pate with local lamb...

    I've made some very tasty pate with local lamb liver, might have been loosely based on the page recipe from the first MDA recipe book or the blog. Freezes very well. Your CSA is a superb haul! If I...
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    Another crazy hot and sunny day. Out this...

    Another crazy hot and sunny day. Out this morning to pick up replacement cushions for deck chairs, which was long overdue. Found decent ones at half off as all the summer stuff is going on sale. A...
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    Interestingly, the weather today here and at your...

    Interestingly, the weather today here and at your place are quite the same. Hope you're managing to stay cool.
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    Hey girl! Happy to see you resurrected! seem...

    Hey girl! Happy to see you resurrected!

    seem the times, they are a changin'...

    :cool:
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    Son #1 grilled chicken last night to go with...

    Son #1 grilled chicken last night to go with pesto zoodles (pasta for them). Nice to have someone else cook.

    Farm market yields today were carrots, cucumbers, kale, onions, tomatoes, zucchini, GF...
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