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Type: Posts; User: Mr. Anthony

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    Just buy her a copy of 'Strong Curves'.

    Just buy her a copy of 'Strong Curves'.
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    I'm curious about this IPF/math connection. Can...

    I'm curious about this IPF/math connection. Can you expound a bit?
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    It's definitely possible, if that's your goal,...

    It's definitely possible, if that's your goal, although genetics can play a pretty big role in round-the-clock abs. I know a ton of 40+ Crossfit guys who have rockin' abs.
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    Awesome job, Jimmy D! Knew you'd lift well and...

    Awesome job, Jimmy D! Knew you'd lift well and have fun.
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    I don't have a lot of hard and fast rules I live...

    I don't have a lot of hard and fast rules I live by, but one is definitely "If you can avoid having someone stick a knife up your BH, avoid it."
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    This is awesome work. Keep us posted, and have a...

    This is awesome work. Keep us posted, and have a blast on the platform!
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    Yeah; need kind of some more information. For...

    Yeah; need kind of some more information. For example, I have very hypermobile elbows, but I'm pretty strong. I have to be aware to not lock my elbows on heavy bench press; I just go to straight. I...
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    Holy F; just watched the spotter video. They...

    Holy F; just watched the spotter video. They absolutely need to apologize, and need to take steps to make sure that never happens again before they get to host anything else.

    I've only done the...
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    I have ok abs, lifting heavy and eating as much...

    I have ok abs, lifting heavy and eating as much primal food as I can cram in every day. But to get like reallllly nice abs, it's just not worth it for me. Too little food, too hard to lift heavy...
  10. Thread: honey?

    by Mr. Anthony
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    It's freaking delicious. The end.

    It's freaking delicious. The end.
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    I'm so jealous of people who can stack on some...

    I'm so jealous of people who can stack on some weight. I'm 165 basically NO MATTER WHAT. The odds of me eating and lifting my way to like 185 are about the same as the odds of Scarlet Johansson...
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    We're going to need pictures to evaluate these...

    We're going to need pictures to evaluate these claims.
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    All reps, pretty much always. Sometimes will use...

    All reps, pretty much always. Sometimes will use discretion and touch-and-go if I think I'm going to die.
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    -Paused bench: 180x5, 205x5, 5x5 @230. Pauses on...

    -Paused bench: 180x5, 205x5, 5x5 @230. Pauses on the final set were...expedient.
    -60 pushups
    -85 TRX rows
    -Sled pushes
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    I don't have any personal experience with them,...

    I don't have any personal experience with them, but I know enough people who have their gear that I would probably feel fine purchasing from them. Hope your trip was fun!
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    Hey rosto, I'm in Littleton; glad to meet up if...

    Hey rosto, I'm in Littleton; glad to meet up if you want something to do.
  17. Eat eat eat. Lift lift lift.

    Eat eat eat.

    Lift lift lift.
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    Honest Bison company? Pricey, but I've spent time...

    Honest Bison company? Pricey, but I've spent time with the owner, and they're doing it really well from what I've seen/discussed. The bison just live out in the pastures, and then when it's time,...
  19. Seriously, good luck actually overeating protein...

    Seriously, good luck actually overeating protein from just real food, especially if you're lifting. I freaking TRY to eat more than two pounds of meat every day, plus whatever else I eat that...
  20. My thing with meat is: if I sniff it and don't...

    My thing with meat is: if I sniff it and don't have to fight the urge to barf...it's good.
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    Just a few comments: Duck is delicious. ...

    Just a few comments:

    Duck is delicious.

    Duck eggs are DELICIOUS.

    Canada geese are b*stards.

    If you open a door or window just a few inches, and then fire a Gamo Silent Cat air rifle...
  22. Thread: Push-ups

    by Mr. Anthony
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    Don't let them sick straight out to the sides,...

    Don't let them sick straight out to the sides, but anything from slightly in to elbows touching your ribs is fine.
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    Pork rinds for snacks FTW!

    Pork rinds for snacks FTW!
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    Same here. Still to this day maybe the most...

    Same here. Still to this day maybe the most challenging program I've done. Worked great; just had to prioritize food and sleep like a mofo.
  25. Thread: overeating

    by Mr. Anthony
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    In that context, I seriously don't think I could...

    In that context, I seriously don't think I could eat TOO MUCH only paleo/primal food. And I eat a LOT. I lift heavy and am generally active, though. For me to add size I basically have to start...
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