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Type: Posts; User: Alykat

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  1. Replies
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    George- did that book say how to "relax pelvic...

    George- did that book say how to "relax pelvic floor" if its in a constant tight state? That's usually the cause for people with "chronic" constipation so the eat mono meals, certain veggies or...
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    R u still experiencing problems with produce?...

    R u still experiencing problems with produce?
    Veggies give me constipation problems, fruits are ok though. I'm experimenting with meats - I always thought pure proteins make hard stools & straining?...
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    What was your morning dose amount of Chia, vit C,...

    What was your morning dose amount of Chia, vit C, mag citrate? Did you take this all together first thing in the AM?
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    Ron - boy I hope you have ideas for me! I've...

    Ron - boy I hope you have ideas for me!
    I've been tested for a decade and finally getting somewhere with what is happening in my lower GI.
    You know how people get tight knots in the shoulders or...
  5. Really? I thought lettuce was the least offensive...

    Really? I thought lettuce was the least offensive veg for bloat?
    Then what veg have you found not to bloat?
    I checked out your web page and YouTube - but that's not "personal" diet related yet...
  6. Cocotaco- What kind of problems? And even...

    Cocotaco-
    What kind of problems?

    And even if the apple, grape, tomato, zucchini skins go in the blender with the whole fruits. That's the only way I eat skins. Most time I spit them out if I...
  7. Chocotaco :-) awesome write up. I can attest to...

    Chocotaco :-) awesome write up.
    I can attest to fruits consistency working really well in my body but avocados totally give mood boost, it's my main fat source next to young coconuts. Whole food...
  8. Hmmm... So the reason gas smells is bc of the...

    Hmmm... So the reason gas smells is bc of the vegetables that rot & ferment in the gut?

    Does a lifestyle of only eating animal foods not cause gas & if one has gas does it stink? Seriously all I...
  9. I fell like that with cooked carbs only. Raw...

    I fell like that with cooked carbs only. Raw fruits do the opposite. Are you cooking your veg or eating them raw? I believe healing the gut needs veg to be steamed - not raw?
  10. Gigi- please give example of your daily diet? How...

    Gigi- please give example of your daily diet? How much and which meats, veg, fats a day?
  11. Casey - I personally find uncooked to undercooked...

    Casey - I personally find uncooked to undercooked animal foods work best. It is key to gut bacteria. I've read the primal book by Andreas V. (His last name spelling I don't know off top my head). I...
  12. 2nd that - I had that happen very fast on lowest...

    2nd that - I had that happen very fast on lowest carbs. I went back to eating fruit and it went away within days.
  13. Avocado has a lot of fiber too. Cellulose is not...

    Avocado has a lot of fiber too. Cellulose is not digestible by humans, all insoluable fiber like skins to fruits will pass thru system.
    The fact you get it passed thru your system so quickly...
  14. Casey - what veggies and or fruit have you found...

    Casey - what veggies and or fruit have you found not to cause problems (bloating, gas, etc...)?

    While they bloat me most the time I didn't think we could have easy stools without them? I'd be...
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    BCAA - do they make a difference?

    Do they give more muscle definition even if I stay with my current weight lifting regime?
    *thats what I'm looking to get from using them ;-)

    Will it even help with muscle definition from...
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    Thank you Damiana! I second the lower fat,...

    Thank you Damiana!

    I second the lower fat, limit oil to 1 tbl a day & 1 avocado a day. See how fruit vs starches make you feel. Starches make me sleepy and achy, fruit makes me happy but also...
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    Damiana- will you give me an example of your...

    Damiana- will you give me an example of your average day (bk,lunch, dinner, snack)?
    How much meat do you eat and how often? Guessing you eat fruit and starches?

    I found that I tend to gain...
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    Colon resection ? Help!

    Has anyone had one who can help me, Please?
    I have a question about how to reastablish bowel movements after surgery. Really struggling with it.
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    Cryptocode - thank you for sharing. It reminded...

    Cryptocode - thank you for sharing. It reminded me of a very important truth - everyone of us is different in little thing here or there that leads different results using the same program.
    For...
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    Wow you are a tiny thing ;-) and nursing -wow!...

    Wow you are a tiny thing ;-) and nursing -wow!
    I'm 5'2 and I do Not weigh myself but if my pants won't button then I step up my fitness. I was told by my Obgyn for my hight in order to have kids I...
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    One more thing - if you are concerned about...

    One more thing - if you are concerned about eating veg and missing vitamin minerals -JUICE them :-)
    I juice mine almost daily for my first drink of the day followed by green smoothie later or...
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    Girlhr- I bet there are various reason that...

    Girlhr-
    I bet there are various reason that cause this for you, as I have found for myself too. For intense an email I just opened was speaking of Splenda and how it causes more problems than we...
  23. see i would think that too. However i have been...

    see i would think that too. However i have been reading some of the fitness model interviews about training and diet and i have not come across one who says they limit cardio to under 45 minutes. i...
  24. i think i am going to have to play with this...

    i think i am going to have to play with this stuff then. i dont want any belly pouch - it actually is my pet peeve when i have one! the only way i have ever stayed lean was calorie restriction and...
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    i just finished up one month of using coconut oil...

    i just finished up one month of using coconut oil and coconut butter as my fat source. Was not the best source of fat for Me.
    my jeans are tight now and this was the only thing i changed - what fat...
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