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Type: Posts; User: Kinesio

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    Reading everyone's responses has been helpful,...

    Reading everyone's responses has been helpful, and at times humerous. Many good points have been made. In my understanding, after 3 days or so around 50g of carbs your body begins to burn fat...
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    To stay in ketosis

    I am working my way towards a diet I can rely on to be in ketosis and remain there for 30 days. Mark talks about eating lots of colorful fruits and veggies. I understand the goal is to be under 50g...
  3. haha, right on. All I know is I feel great when...

    haha, right on. All I know is I feel great when I eat plenty of fresh fruit, and grass fed beef. Kerrygold butter makes everything better too. And kale, I feel it immediately.
  4. So much info and conflictions, I get so confused!

    I love to read and people who speak the good "health talk" and "science talk" can persuade me well. I'm easily influenced. Someone just posted this article to me, she is very healthy and fit. Not...
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    hey thanks, you are being super helpful, yea I...

    hey thanks, you are being super helpful, yea I know the fruit breakfast doesn't last long except I cover it in butter and add coconut but I'm looking to change that breakfast. Soup is a GREAT idea,...
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    this is a cool post. I experienced the weight...

    this is a cool post. I experienced the weight gain and unlimited calorie concept myself almost 2 yrs ago. I was miserable, did the same thing went back to eating moderately healthy and counting...
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    thanks noodletoy, I think sardines are my next...

    thanks noodletoy, I think sardines are my next move, good call! I don't know where to find the offal, do you call a local farmer? I am honestly not sure if I could stomach it, probably liver is...
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    thank you, yes I am pretty limited. I have bad...

    thank you, yes I am pretty limited. I have bad reactions to both avocado and dk choc, so sad too, up until this trip I had never had one allergy my whole life, I'm a little leary of coconut as well,...
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    re-priming, please advise

    So 2 years ago I did this 100%, probably didn't eat enough vegetables and fruits but lots of meat, fatty meat and coconut milk. I definitiely gained a s*#t ton of weight but I think i was obsessing...
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