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Type: Posts; User: cdmuscle

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    Workouts were good over the weekend and I am...

    Workouts were good over the weekend and I am getting used to the ketone-burning for energy which really helps maintain the diet. Plus - I hit 145 lbs this morning. YAY!

    Strange how everything is...
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    Great workout last night but it's time to change...

    Great workout last night but it's time to change things up a bit so this weekend will be a revamping of my workout schedule! I am really excited because my strength is finally up and my weight is...
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    Things are better today. I think I have picked...

    Things are better today. I think I have picked up a bit of a head cold but nothing serious. There are lots of viruses going around work lately so I have been lucky to only get this one. The...
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    The workout was not a very good one last night so...

    The workout was not a very good one last night so I helped a friend with his workout instead of focusing on mine. As we trained together, I mentioned my energy level being so low and the fact that I...
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    Around a year ago I came across a book (can't...

    Around a year ago I came across a book (can't remember the title now) written by a woman who had lost tons of weight and then became a personal trainer. I really admired her work and she seemed very...
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    I finished Mark's book this past weekend. It was...

    I finished Mark's book this past weekend. It was a great read and I am feeling more motivated. I am also reading the book "Good Calories, Bad Calories." It is a really long one and full of...
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    I had a quick minute tonight and wanted to start...

    I had a quick minute tonight and wanted to start logging my workouts. They keep me on track and help highlights times when I may be over-training or not training hard enough. Since I took yesterday...
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    Ok, so things are better today. Stomach is still...

    Ok, so things are better today. Stomach is still a little grumbly and I have a headache but overall things are much better than yesterday. I ate what I could manage to get down and that seemed to...
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    Some how I managed to pick up a stomach virus. ...

    Some how I managed to pick up a stomach virus. :( I have a terrible belly ache and so today will be IF until it passes... It started when I went to bed last night so hopefully it will be gone...
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    The weekend was nice but I always manage to...

    The weekend was nice but I always manage to overeat in the weekends. I stayed true to paleo - but the amount of food and eating at restaurants set the stage for my weight to go up instead of down. ...
  11. There are definitely some great tips here for...

    There are definitely some great tips here for you. I just wanted to add my 2 cents... As a personal trainer and 48-year old woman who struggles with weight loss due to age and a slower metabolism,...
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    So yesterday I took off everything and have to...

    So yesterday I took off everything and have to say I feel much better today. I did indulge in some chocolate (ok, a lot of chocolate) but did not even eat enough carbs to refill all my glucose...
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    Thank you for the info, I think you are right...

    Thank you for the info, I think you are right about dialing down the workouts. Truth is, I really don't even need to work that hard. I am getting leaner faster than I expected which tells me that...
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    Well, for my age (I am 48) 1200-1500 should be...

    Well, for my age (I am 48) 1200-1500 should be fine to lose weight slowly. I am 5'4" and am pretty solid but have usual fat stores for a woman (butt and thighs mostly). I would like to get down to...
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    Today is a bit rough after a very long night. My...

    Today is a bit rough after a very long night. My daughter didn't get home until late and I just cannot sleep until I know she is safe. So after not sleeping well this past week, it did just made...
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    I didn't put my personal story in earlier but...

    I didn't put my personal story in earlier but will do so here just so there is a little background on where I am at with all this.

    Each of my family members has various problems related to...
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    Overall Assessment: Yesterday went pretty...

    Overall Assessment:

    Yesterday went pretty well. I managed to stay on track and hunger didn't become an issue until the evening. I think I am a little front-heavy on my calories and may need to...
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    My Primal Journey (cdmuscle)

    I did some research and came across Mark's site. The information was truly eye-opening. My dad died a few years ago from a heart attack due to numerous health issues related to diet and lack of...
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    Each individual has their own perception of what...

    Each individual has their own perception of what is "bulky."

    I actually prefer the way Lenda Murray looks (the bodybuilder photo). She won Ms Olympia numerous times and looked amazing even...
  20. Another newbie here... Just as a small side...

    Another newbie here...

    Just as a small side note. I have been lifting for over 10 years and just recently decided to lower my carb level for weight loss.

    Yesterday was leg day...

    It...
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    Hi all, As a newbie here I am just coming...

    Hi all,

    As a newbie here I am just coming across a few of the ongoing posts. I wanted to let you know that I feel all your pain, anxiety and frustration about not sleeping. I am another person...
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    Born Again Primal

    Hello! My name is Carol and I am new here. I plan to start a journal soon to track my transition from Vegan to Primal. I will elaborate more in my journal so stay with me! I am very excited to...
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