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    Donated bags of clothes to Goodwill, too. And...

    Donated bags of clothes to Goodwill, too. And friends. Yup sure feels good.
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    add me please: Colleen Kenney Thompson aka -...

    add me please:
    Colleen Kenney Thompson
    aka - fit4lifegal

    Great idea!
    Thanks!
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    I forgot my fascination (maybe the 90+ degree...

    I forgot my fascination (maybe the 90+ degree heat) with DQ Blizzards.... that and Jujy Fruits.... such a weirdo....
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    OK, PBr's - What is YOUR Kryptonite????

    Mine is Jujy Fruits....so embarrassing....
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    I don't disagree, but in the end, I think each of...

    I don't disagree, but in the end, I think each of us should be the custodian of our own health, instead of relying on the government, nutritionists or doctors to make our health decisions for us.
    ...
  6. Thread: Pho ?

    by fit4lifegal
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    I use Spaghetti Squash, I like the flavor.

    I use Spaghetti Squash, I like the flavor.
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    Jefferson... though I am not new to biking, I am...

    Jefferson... though I am not new to biking, I am new to the whole clip thing... at this point, I wonder how I will feel about clipping back in...
    That being said.... I can see the benefit of...
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    Well, I got a second opinion after I received my...

    Well, I got a second opinion after I received my MRI results (I ruptured my ligaments, tore my muscle, damaged my ulnar nerve and have a bone bruise)... the 2nd Dr. took my splint off, moved my arm...
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    Glad you are recuperating well! I'm lucky in one...

    Glad you are recuperating well! I'm lucky in one respect, I have very little pain, and within the restrictions of the cast, I can move all fingers fine, rotate wrist (seems to work ok), my shoulder...
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    Dominant arm. Of course. LOL. Trying to keep a...

    Dominant arm. Of course. LOL. Trying to keep a positive outlook and get to all that stuff I put off and don't have time to do. Just frustrated with the one-handed thing. Thanks for the...
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    OUCH! Dislocated my elbow!

    So... long story short (typing left handed)... last Thursday riding my bike, came to a stop, pedal didn't unclip, fell on extended hand...SNAP goes the elbow. Went to the ER, Got knocked out to pop...
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    BeeDee - I don't know what your base calorie...

    BeeDee - I don't know what your base calorie intake is or your daily deficit - and I don't think it would ever cause 50 lbs of weight gain... but are you sure you are eating enough?

    I am not...
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    Had these at a place called "Nacho Mommas" in...

    Had these at a place called "Nacho Mommas" in Stillwater MN.... they leave the pepper whole, stuff with cream cheese, wrap with bacon, skewer and grill - they serve it with a rasberry yogurt dipping...
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    I had a Dairy Queen small vanilla w/...

    I had a Dairy Queen small vanilla w/ strawberries.... DIVINE!
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    I cut beer totally - and I loved a good, dark...

    I cut beer totally - and I loved a good, dark micro-brew. Now I have wine occasionally (maybe 2-3 glasses a month). I think I may even give that up too - because I am just not dropping weight as...
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    I switched to gummy vitamins - they do contain a...

    I switched to gummy vitamins - they do contain a few carbs - but they absorb SO much better, and I don't feel sick.

    Before PB, I would be sick and nauseous in the morning, if I didn't eat...
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    Thanks - I guess I am now sensitized to all...

    Thanks - I guess I am now sensitized to all crappy food!
    Feeling better today... it is nice to be home and cooking my own stuff after 12 days on the road.
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    and on the last day of vacation....

    after we got back from a 12 day 3700 mile road trip to see family and friends, we took the rental car back, we ran some errands... we went to the chinese buffet.... BIG MISTAKE!!!!!!!!!
    I have been...
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    OR...since you recently returned from A-stan, you...

    OR...since you recently returned from A-stan, you can plea the parasite defense.... (just joking)

    My husband isn't Primal, but loves whatever I cook, and if he wants something not Primal, I make...
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    I have / had many of the same symptoms - I take...

    I have / had many of the same symptoms - I take DiM Plus (got it at Vitacost) - it seems to help. Along with being Primal, my PMS is almost non-existent. This month, no cramps & no migraine, cycle...
  21. Me too... I have had toenail fungus since ......

    Me too... I have had toenail fungus since ... childhood? Maybe 10 or 11.
  22. LOL...good on sleep, good on diet (food), OK with...

    LOL...good on sleep, good on diet (food), OK with exercise - need to do better. Like today, I worked outside building a raised bed garden space... carried cinder blocks, pulled boards out of a scrap...
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    I hear you LOUD & CLEAR.... though I haven't...

    I hear you LOUD & CLEAR.... though I haven't indulged in grains, I did add some dairy back in (not a lot) - some heavy cream in my morning coffee, occasional cheese.... and I'm having joint pain. ...
  24. red meat king crab butter garlic eggs prawns...

    red meat
    king crab
    butter
    garlic
    eggs
    prawns
    spinach
    berries
    cream
    mushrooms
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    Coagulation

    So, I pinched my pinky finger yesterday, and it started to bleed... AND BLEED.... it took a while - with direct pressure - for it to stop bleeding.

    I know fish oil can thin your blood... I take...
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