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I buy 5 tins at a time. I always buy them in fresh spring water and never in EVOO anymore. I read a study last year that showed sardines and other fish that is in EVOO are more prone to oxidation. ...

Excellent Angelo! I am really glad. I know you had a lot of stuff going on over the past 12 months and you couldn't put out as much material as you would have liked to. I am stoked about all the...

Great to see you posting here Angelo. I have listened to probably all of your Latest in Paleo and This week in Paleo podcasts. I have also listened to Robb Wolf, Chris Kresser and UGWellness. Your...

Well said Neckhammer. I am in complete agreement. I would think there is a huge difference between PUFA that is naturally occuring in whole foods (like in an avocado) compared to the same amount of...

I agree with Damiana. Drink water. If you absolutely need some almond milk you can make it yourself very easily without all the gums/fillers and synthetic vitamins. But honestly there are better...

If I was a paleo man walking through the wild I would probably choose to eat fruit over vegetables if given the choice. I would think that paleolithic people probably ate more fruit over vegetables...

I absolutely love Indian food. And I know this sounds overly picky but a lot of restaurants now will use vegetable oil/soybean oil instead of Ghee (which is traditionally the go to cooking fat for...

I think the fact that we have so many choices now in modern times is actually leading to our demise. If we had to only live off what the land provided, be it fruits/vegetables/animals, we would be...

Harsh but I agree to some extent. But you have to remember that most vegans don't do it for their looks, most of the vegans I know have serious problems eating animal products and I am cool with...

Hah all good when I see Atkins I normally assume the worst too lol.

I agree with what you are saying about beta carotene. But what's up with the snarky remark at the end? I don't see the main focus of this thread as low carb vs high carb but more about the...

I use Nutricalc Plus from McGraw Hill. There is a like a $20 fee per year but its totally customizable and I put in my own ingredients for my recipes and it can track all my needs as well as for my...

First off, I am also a big believer in eating actual fish over supplementation.

I personally wouldn't consider fermented cod liver oil to be in the same category as fish oil. FCLO seems more...

Nathan Pritikin commited suicide and there has been evidence that his low/no fat diet could be a major source of brain dysfunction including depression, among many other neurological problems. Other...

I just listened to a podcast with Denise Minger who was a Vegetarian/Raw Vegan for most of her life discuss vegetarians/vegans and heart disease. You can find some of her analysis here.
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I agree with Damiana. You have been all over the place during the last week. At 80% fat you might possibly have some malabsorbtion issues especially when transitioning from a totally different...

I was never a vegetarian or vegan but by volume I am pretty much in line with your numbers. I have been doing this for over 5 years without any problems and have felt great overall.

Why do you believe you need that number or EPA and DHA? Those omega 3 supplements can be expensive and the long term studies on them have not been consistently favorable. Just because the supplement...

On that particular brand the thing that stands out on the ingredient label is that there are way too many things on that list. Canola oil, big no-no. Then there is the Xantham gum, guar gum, and...

I agree with Zach on the flax milk. You are taking in a lot of PUFA for a small and sub-optimal form of omega 3's. Aside from all the fillers in the milk, it is also fortified with synthetic...

I had a similar story a few years ago. I brought in bacon and eggs for lunch. In the lunchroom two overweight coworkers start laughing and say to me "Another heart attack in a bowl for lunch?" I...

3-5 times per week. Normally baked wild caught salmon, mahi mahi, tilapia. We also do sushi once a week.

I also find it unsettling that a paleo pioneer like Mark sells supplements. When I hear the word primal and primal foods I think its synonymous with whole foods found in their natural state....

Congrats on your pregnancy! My wife is at the same point you are. She is 8 weeks pregnant and the last couple of weeks she has been super nauseas. She also feels a bit better after eating...

I'm 5'10" 160lbs. I eat around 2k calories on most days. I try to eat more but I physically can't without forcing myself. I lift 2-3 days a week with one sprint/track session and one night of full...