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My philosophy is to make eating well both yummy and easier than doing anything else.

There's a fruit bowl on my table, because lazy people looking for something to munch on should have apples,...

I think the correct answer is both. Sure, fish oil in fish is probably the best source. But personally, I can't eat enough fish to get the amount of fish oil I take.

You were hoping though. And that she says her feelings are similar means... you are playing with fire here.

You are posting to a bunch of strangers, and telling us that you've got kindling...

You fall in love because of the things you think. It doesn't "just happen," you have to consider the person, think about their good qualities, ruminate on how it makes you feel, etc.

In short,...

Lynna, if you WANT raw milk, Your Family Cow is nearby also (Chambersburg).

I'm in Carlisle and my milkman delivers from both Trickling Springs Creamery and Your Family Cow (and a couple other...

Pasteurizing would kill salmonella, so if you wanted raw eggs, like for making mayo or eggnog, or if you like your eggs over easy or softboiled, these would be safe even though they're battery eggs....

The idea behind net carbs is to only count what your body absorbs.

However, fiber consists of both soluble and insoluble fibers. Your body does absorb a percentage of soluble fiber, so...

The local farm I buy from sells soy-free eggs.

When we had chickens ourselves, they were soy-free. I never bought chicken feed, just a 50 lb bag of wheat and a 50 lb bag of oats... every 15...

I agree with the distinction between washed and unwashed eggs. When we had our own chickens, I neither washed nor refrigerated; now I buy from a local farmer, legally required to wash them, so I...

I completly agree with this.

Lots of colors and lots of alliums (mostly cause I just love alliums).

Best book I've ever read on T2 (even better than Bernstein): <a...

If only!

Even the healthiest soil is mostly clay, sand and minerals. A composter's work is never done...

I have bG issues, and had noted several years before I started on insulin that a bad cheat meal, like pizza or pasta, screwed my bG up for 2-3 days. So weekly always seemed way too often to me to...

I've been testing my bG for years and years, and it got much thinner when I started on fish oil. So my guess would be one cause could be too much omega6, not enough omega3 in the diet.

GAPS for T2 diabetes: pico de gallo & guacamole

Try Freecycle and/or CraigsList - there's someone hungry out there.

More fat, more water (especially as fiber increases, else it'll stop you up), probiotics and if ongoing, get thyroid checked... and make sure they test FT3, FT4 and rT3.

I rarely drain it in the first place. Like... hamburger fat in my chili is just going to add to it's awesomeness. If the dish has any other ingredients likely to soak up the fat, like veggies, then...

GAPS is the way to go to cure the vast majority of food allergies and many autoimmune issues as well.

I do expeller-pressed, which is refined, but minimally so. I just don't like virgin coconut oil (though I like coconut itself and use coconut cream in my coffee just fine, it's just the oil I don't...

Do you have your cortisol results that got you an adrenal fatigue diagnosis?

If you haven't done so, you need to get a 4x diurnal salivary cortisol test ASAP.

If you have a whacked out cortisol...

Erthyritol seems better than the other sugar alcohols. That being said, I buy plain stevia myself.

If I had Truvia around, I'd probably use it up, but I wouldn't buy it again.

IMO, it is...

You might want to take a day trip. I'm in PA and the farm I buy from has these prices for ground beef:
Premium Ground Roast $6.50/lb
Ground Beef (regular)...

I low-carbed for 2 decades due to diabetes and have very thick, long, curly hair still.

I did wind up with thyroid issues, but it was reverse T3, and less than a year of T3-only meds fixed it. ...

My fave is not unusual so much as just cooked differently. Basically, cabbage sliced thinly like for cole slaw, but stir fried. I tend to do it with some fatty hamburger, fresh minced ginger and...