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I'm up for it once my visa goes through.. still waiting!

thnx for ringing in guys!!

Okay, I need some help analyzing my cholesterol results.. I asked my doc last week to get a VAP test, which he didn't know about. He freaked out at my results today and immediately wanted to get me...

http://jezebel.com/5564997/bigger-loser-finalist-says-show-gave-her-an-eating-disorder?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+jezebel%2Ffull+%28Jezebel%29&utm_content=Google+Reader

Is it weird then that my Trigs went up even cutting carbs after going Primal and that my Free Insulin level ratio went up as well?

Thanks Griff :) I had a feeling you would chime in.. i did come across your Primer beforehand.. great info there.

I'll get a VAP to make sure..

A scary fact.. right before my dad's...

Let me set some context. My dad had a stroke at 49 and high cholesterol runs in the family. So I put it upon myself to get it down, getting it tested regularly. I was eating lower fat, brown rice,...

bell peppers, tomato, cauliflower, broccoli, avocados, mixed greens/spinach everyday at least 2x/day

I still do to stick to 80/20, although I drink a heck of a lot less than I did last year. I've probably gone from about 20 beers/week down to 4-5. If I restricted beer from myself, I wouldn't be...

Squat, Deadlift, Incline Press, Overhead Press, Close-grip Chinups. All 5x5

Read Starting Strength.

hilarious!!

Arrogance doesn't go a long way in this realm of debunking conventional wisdom to have people follow a fitness and eating standard. That's what turns me off about Matt Stone.. and speaking of which...

Amen. When I was 16 I could eat like a Hoover with minimal exercise and recover from just about anything. I weighed 130 lbs. Then came college, mid-twenties and a similar eating style. Up to 178...

Local Grass fed Tx beef, grain finished. 3-4 lbs/week
Local free range chicken - 6 breasts/week
Organic DHA eggs - 36 /week
Wild Salmon
Wild Cod
Wild Scallops
Bacon
Bell peppers
Cauli /...

wow that was fast... cheers.

I remember a few months ago coming across a blog/site which had some good paleo style workouts.

One that comes to mind is 3 people (2 guys, 1 girl) doing some sprints, push ups etc in...

By virtue of hard work in the gym, some folks believe you can eat whatever you want. People ask me, how do you drink beer and stay lean? You could probably eat anything you want...

little do...

Representing the dirty H

I eat them for the extra calories and the taste.. then again I'm trying to gain about 10-15 pounds back.

Speaking of which, I just rode my bike from Houston to Austin 180 miles yesterday to benefit MS (MS 150). What a great cause.. thnx for posting this!

Kettlebells are a very versatile workout companion... Turkish Getups, KB swings, Lunges, one arm shoulder press, Windmill... list keeps going

I warm up and stretch. People say what they want to against it or for it.. but I notice a correlation between laziness on stretching and some old injuries flaring up. When I stretch, they mostly...

"Cooking w/ Bacon Grease" should be considered a religion in this part of the virtual world of internet. Rendered some fat this morning, gonna cook something in it tonight. Keep up the good work!

Been to Great Barrier Reef.. quite a sight esp from above but if you want to to hit up a quiet dive spot without the mass tourism and that isn't well known amongst the world, hit Ningaloo Reef in...