Search:

Oh and...bacon-wrapped shrimp with garlic butter dip

This is purely speculative right now, but I was wondering how much you all think opening and stocking a purely primal restaurant would cost. Moreover, let's build a menu! I'll start:

Appetizer: ...

I'm going to start eating slower and really pay attention to my body. And I've only been primal for about 3 months, so maybe my hunger cues are still resetting themselves

I used to be 250lbs. I dropped down to 180 with calorie restriction/heavy cardio. Then I backslid up to 195, then went primal when I found MDA. Bow I'm a solid 172-175, losing body fat steadily. My...

After much deliberation I've broken it down like this:

Tuesday
Climbing
2 rounds of:
Pull ups: 10
Ab ups: 5
Dips: 6
Dead hang: 1 min
Squats: 30

I love climbing, and parkour, and I'm just getting into gymnastic feats like levers an such. So now I'm torn with how to train for all three at once. For climbing, you need endurance and power. For...

I'll look into those. And hey, I chilled for 17 years. I got fat as a result. I've only been training these last two years.

What app is that?

I'd like to train for bodyweight feats. Specifically: handstand push ups, one arm pull ups, muscle ups, full planche, and plyo pistols. I have an idea of exercises to train for these skills, but my...

Thanks everyone for the tips. I'll put plyometrics into my workouts. Also, off topic, but, what should I do about sprints during rainy seasons?

Could you all provide me with any specific tips for training my jumping and climbing abilities? I live parkour and climbing in general, and I'd like to incorporate some specific training ideas to...

I'm really into parkour, climbing, and nature. I work out twice a week for strength, and one for sprints. I'd really like to add on to this by training naturally and progressively. So I guess I'm...

Here's the situation: My grandmother and I live together. She gets social security, and I was just hired on Sams Club, so I haven't been paid yet. After bills and other fees, we have around $250 for...

Just a quick little question. Ive noticed lately that on the way to my workout spot(1.5 mile walk to nearest park), I start to feel my blood going, just like when I get an adrenalin rush. And I've...

I was gifted a set of dumbbells for my birthday, and I used them often for about two weeks. Then I went backto bodyweight because I love pushing myself hard using leverage and gravity. But out of...

I found some nice thick coconut cream at trader joes and the mousse came out epically.

Dies anyone have any advice on whe I can find canned coconut milk? A chocolate mousse recipe on MDA calls for 3 13.5oz cans of coconut milk, and I'm looking for a relatively cheap buy.

PBF works wonders for me, and it's free from Mark too. It scales to any level, level 4 being your standard push up, pull up, front/side plank, and squat. It goes to level 8; level 9 being adding...

Also, in terms of strength gains and nervous system taxation, should I add a third round to my workouts? Currently I just two two rounds of pullups, pushups, planks and Squats at whatever level I've...

Because I have no gym membership, and only a pair of adjustable dumbbells(up to 20lbs each or 30lbs on one), I only do bodyweight. I'm following PBF right now on a Tuesday/Saturday LHT and Thursday...

So bodyweight can't effectively tax my CNS enough to take notice?

So something along the lines of:

Monday: Strength
Wednesday: Sprints
Friday: Strength

Would be perfect then? I walk a lot on my days off, too.

I only sprint once a week, and do bodyweight three times a week. I think I do alright.

So all I'm doing is building endurance then? That sucks. I figured I was building both with three days a week. I've been adding reps and upping the level when I reach the pbf goal, but if it's just...

Do y'all think it's better to workout twice a week, or three times a week? On the PBF plan, I only has strength training twice a week in addition to sprints, but I do it three days a week plus...