I am 64 female and I transitioned to Mark's program last fall. Went from 173 to 160 in a couple of months and my strength increased about 30%. I have hit a plateau and want to go down another 10...
Type: Posts; User: carolorrell
I am 64 female and I transitioned to Mark's program last fall. Went from 173 to 160 in a couple of months and my strength increased about 30%. I have hit a plateau and want to go down another 10...
Oh, I forgot to mention that I have a friend who feeds it to her mother who has been diagnosed with Alzheimer's and she said her cognitive abilities have improved.
I get mine from Costco at $16.99 for 54 oz. It is organic unrefined in the Phillipines which I understand their process is the best. I love to lick it off the spoon. I often put some in my coffee...
When you take a tablespoon of coconut oil in your coffee every morning.
Virgin unrefined coconut oil is awesome as a tablespoon in my large coffee cup in the morning!
I know many people think Mark is so inventive thinking, but if you read The Maker's Diet by Jordan Rubin of 1979, it almost looks like plagarism....just didn't catch on big time then.....
Get carrington farms coconut oil from Costco. It tastes awesome. I lick it off the spoon every morning as I put it in my coffee. And it is cheap!
[What do you mean by liver problems? Please give more specifics.
Might want to look at Julian Bakery. Tastes awesome, grass fed.
Should I try an mct oil rather than just using coconut oil - I put it in my coffee. What is best coconut oil? I use Carrington Farms fronpm Costco which is made in Phillipines - I think that is...
I don't see evidence that it is grass fed.
I have just been trying no soap no shampoo for about two weeks. Hair is soft and manageable and no odors on my body. I decided to shampoo today and found my hair less curly and not as manageable. ...
I started primal about 4 months ago. Fat is coming off my belly primarily....
Sleep patterns and primal diet
Since I started primal diet, I want to sleep 10 hours a day. Anybody else experience this?
I use bulletproofexec.com upgraded whey which is grass-fed. Tastes great. Also find I on his other website upgraded self.com
Sleep patterns and primal diet
I started transitioning to primal life style and I am finding that I want to sleep 10 or more hours per day. Anybody else experience this? I got to thinking that paleo man probably slept when the...
