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48 minute run

16 miles
Run 4 min/Walk 1 min
Repeat continuously
Last mile was at 1/1 ratio calves were toast

7 miles 4 min run/1 min walk. First and last mile nonstop run.

14 miles
Run 4 min/Walk 2 min
Repeat continuously

12 miles run/walk run 4minutes/ walk 2 minutes.

Yesterday: 10 mile run/walk 4 minute run 2 minute walk
Today: 4.0 mile Maffetone low heart rate training. Trying to keep heart rate below 135 bpm. 25 ab wheel rollouts from the knees

I bought some New Balance Minimus last week and love them. I been run/walking 30+ miles a week in my vff's and wanted something with a little more protection to run some tougher trails.

I'm doing basically what your doing at the moment with my running. Doing run/walk mainly. Just purchased a garmin 305 to
track distance, heart rate, speed. Phillip Maffetone has a website that...

Yesterday Wendler Squat Day
Today 9 mile run/walk 4 minute run/2 minute walk

simplefit week 2 day 1 workout in the snow wearing thirty pound air pack

Moving slowly day. 1 hour total. 10 minute walk followed with 25 minute run/jog and finishing with a 25 minute cool down walk.

This sounds like sound advice and what I'm going to follow for my running. Thanks!

Good work cheapo I'm sure you'll smash the 5 minute mark by your anniversary date! Great program btw.

I bought the book 7 minute rotator cuff solution years ago after injuring my shoulder. The exercises helped and I learned which exercises were dangerous to the rotator cuff and alternative exercises....

I was curious as well. I did some searching and found this link gini http://toughmudder.com/training-prep/get-fit/

I'm not training for this event but another called The Rugged Maniac 5k that will...

Tough Mudder Training/Prep Workout. I am so out of shape for this workout. No way to go but up.

I figured anyone so passionate about his workout it couldn't be all bad. I'm reading "Body By Science" now. Thanks for sharing Vick.

Lunges around football field 297 in 21:07 rest of the hour was spent moving slowly (walking). Plank 2 minutes. 2O lb weight vest worn throughout.

Burpees, push ups, bw squats, sit ups 5 reps each as many rounds as possible in 30 minutes wearing 20 lb vest. 14 rounds

Sixty minutes of walking wearing 20 lb weight vest and 65 chin ups.

Rugged Maniac April, 9 2011
Warrior Dash August 27, 2011
and eventually
The Tough Mudder

20 chin ups- and also bw + 100lb chinup
Would love to run a sub 5 second 40 yard dash.

Moving slowly day 1 hour. 15 minute jog 45 minute walk.

I did the the WOW Total 530 reps though

Simplefit L1 D1 37 rounds with 20 lb vest. Yesterday was 5 sets chins, 5 sets pushups various positions, planks, tabata squats with weight vest and holding 25 pounds.

Had planned on doing sprints...

I'd let it rest like your therapist suggested. But I'd double up the intensity on chinups, pullups, ab work exercises that won't strain that knee. Hopefully others will provide more input.