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Definitely expect some soreness and/or outright pain for a bit.

A few years ago, I needed to develop perfect posture. Wow - was that work! Just being consciously aware of my posture was...

Strawberries dipped in hazelnut butter is particularly decadent. Satisfies on texture, flavor, tastes like a gourmet dessert, and it's low/no effort.

This++ :)

They can be awefully sweet though. The last time one of them brought in doughnuts, he brought me (and another co-worker) something we could eat instead. It was really rather...

"Sorry my choices make you feel threatened or like your own choices are under attack. I really don't care about what you chose to eat, it's unfortunate that you can't be secure enough to do the...

This. I had what I thought were particularly dry, cracked lips one year, and my doctor noticed, and to my surprise recommended I try an anti-fungal. Turns out it they weren't healing because there...

If I am given food that I consider to be 'junk' - then I throw it out without the slightest tinge of regret. It was garbage and I put it away where I put all garbage. Very few people are going to...

This! I used to hate canned fish, but I'm addicted to theirs. They also slap a whole fillet in a can (at least their salmon) and it's not a bunch of mushy, measly, past-their-prime scraps. The...

I like Born and Ecco for excellent support, ruggedness and low/minimal heel. With other shoes, I buy things 1/2 size too big and put extra Dr Scholl's insoles in them.

This also works well with rainbow swiss chard, and I find the chard less likely to be bitter than kale, yet it holds up just as well to cooking. I usually sprinkle with a bit of lemon juice as well...

I raised chickens for years. As a kid I had hundreds of them and spent hours observing them. In turn, they apparently decided I was 'theirs' because they'd constantly perch on me and croon at me. ...

The guys I knew who had the kinda shredded, ripped abs you're looking for were all extreme sports junkies. And the things they did required a lot of rotational motion and pulling your lower body...

Not exactly - not by men anyway, but I'm kind of oblivious and I work surrounded by guys so maybe I just don't notice because there's already non-stop testosterone around me. However women, now...

I roast a chicken stuffed with lemons, garlic and fennel and toss a bunch into the bottom of the pan as well. The pan juices come out omg-savory and the roasted fennel chunks are translucent and...

Teh husband and I both have our moments. They are rare, but still... When it happens I calmly walk away. He needs to deal with whatever it is and it's better if I'm not there to aggravate it. I...

food coma - that's what I call it.

I tell people the truth - I can't eat that, and if they push, I let them know I've been advised by my doctor to make some lifestyle changes due to my high risk of developing diabetes. Can't works...

You could try powdered, unflavored gelatin. I've never tried it for sauces, but it works pretty well for soups.

I eat it over the Trader Joe's 'Healthy 8 Chopped Veggie' mix - juice 'n all. It makes an awesome fast lunch.

I make roasted veggie chips by cooking slices of veggies at 400 for 1/2 hour, then put on racks and dehydrate for a couple hours at low heat. They turn out crisp and substantial and ROCK with pate...

I've always been a fairly aggressive, speedy driver, but when I moved to a very congested place - I did eventually learn that aggression == frustration. Slowing things down and timing myself helped...

The Epley manouver is simple and will take care of particulate matter in the ear. If it's not that - then no harm done, and you've ruled it out. It doesn't consist of any movements that are...

All I had to do was reduce my carb intake, and I swear it takes off 5 years. Plus my (oily, super-sensitive) skin looks smooth and perfect and it's much less oily. I can actually make it through...

Before the Dawn - Recovering the Lost History of Our Ancestors.

-- This author adds our growing knowledge and understanding of DNA to what we know about history and applies it to the evolution...

Yep - I brought chicken curry (which I eat over chopped, mixed veggies) today. When that heats up people sit up and take notice! I admit - there is that part of me that now looks forward to all the...

usually IF, sometimes an apple with almond butter, other times HB eggs with a few slices of rosemary ham (TJ's).

Sometimes I make these fantastic veggie-cups in the oven.
-start with several...