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hey, i've lived in 3 countries in the middle east! most stuff is good, so long as there's no wheat. persians cook with grapeseed oil, but arabs and israelis use olive oil, which really makes things...

also, the gironda diet was for losing weight for a contest - not for routine training or trying to get big/strong.

EAT CARBS.

hi there, oats have quite a bit of phytic acid, which will bind to minerals that would be in the blood pudding. it's tough to decrease the phytate in oats, too. so that's a bummer. some of the...

yeah, i work a desk job (like most of us?), and then go to the gym after work a few times a week. if tried to squat serious weight without doing some hip openers first, that would be bad news.
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totally! the OHS is so damn technical... the flexibility issues (or mobility, as you have to call it now) can't be understated.

i fucking love it, though.

he certainly has his macho, my way or the highway style, and it tends to the hyperbolic. but overall, i agree with his message regarding the basic compound lifts and their paramount importance. i...

i don't know what it is about primal/paleo/whatever eating that makes us more resistant to sunburn, but it's pretty hard to deny. it's cool too!

this is why MDA forums are boring now.

physiological insulin resistance - yes. not pathological. in other words your body will work overtime to spare glucose for your brain, and your tissue will become necessarily more insulin resistant. ...

i'm pretty sure it was the two bananas i ate with breakfast, at least i hope so. oh well, there's always the rice with lunch that could still save me.

hey, first off, you're squatting bodyweight, and that's good!

so it could be diet, and it could be technique. without videos it's pretty tough to hazard a guess. have you checked in on the...

basically, yes. it's a selfish world. if you can eat meat, you're doing better than most of humanity. we're not all going to make it through this in good health, or happiness.

okay, how weird is this - every december i start to get these, and they last through january, and dissipate by february. I HAVE NO CLUE. when they first hit, i actually went to the doctor and got an...

i've done that! i've also hit myself in the crotch on a power clean. that SUCKED too.

it's food, and pastured butter can be a good component in a healthy diet, but i would not go so far as to say it's "high" in vitamins.

you're right to be concerned with the calories if weightloss is a goal. you'll have to see how it goes... i would generally advise people to use fats as a cooking tool, not a meal component. you cook...

yeah, carbs will clear up those low-carb cramps. man, when i was in keto land i was pounding the magnesium & potassium supplements and drinking salty broth constantly, all just trying to feel normal....

hi. stregthening the area through squats is a great idea.

also, even though stretching is out of vogue (but mobility is all the rage), it will help.

are you eating really low carb? cramps are...

you're working out, and then getting hungry. you need to eat. the IF set-up is wrong in this instance.

if something's not working for you, you can always change. why do you have to go keto?

and that about sums it up!

you may not require carbs, but you certainly require glucose, and the body's ability to manufacture it from substrates does not come without added stress. not everyone's body adapts to...

exactly!

p.s.> TheScientist sounds like he's gone to lustig land.

i lift weights twice a week. pretty intense sessions, too. i don't sweat the timing, i shower after i lift, then walk home and cook a proper meal. usually about a pound of steak with 2/3 lb of...

don't argue with people on boards about things you don't know about, and are not inclined to search for using GOOGLE. life's too short.