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So sorry for your unsettling news. I hope it is minor and temporary. Yes you did very well and you should be proud of yourself for having that much self control. Thumbs up for a job well done.
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Hi everyone....so after a week of being away/extending the desire to eat off protocol, here I am. I haven't weighed myself since a week ago. I have indulged in all kinds of naughty food. I just gave...

So I have two frozen ducks in my freezer....what do I do with them now?!?!

Thanks

Hi everyone, back from my 4 day get away...indulged some, had a wonderful time...tried not to worry about the food to much. I am bloated but I am sure its from more salt than usual and lack of water...

As for the cows....I just bought a side of beef....its not grassfed, if I wanted that, I would have to wait till October at least it would have been of the field for 4 months then. But the beef I got...

I have opted out of having a root canal done, I have had a sister who has had nothing but problems with hers. They get infected and have to be redone or capped. I had my molar pulled, over 10 yrs...

Pebbles67
Can you give me a quick run down of the 5-2 fast? How its done etc, please and ty

I am going to be eating out as we are taking a mini vacation. Eating out alone is hard enough but trying to do it while doing ADF well...dang. I still want to enjoy myself.
Any thought? should I...

Hey all....I just started the JUDDD....so far so good...have one quick question tho. I am going out of town for 4 days. How do you do this while eating out? Do you minimize your up days, try and...

Hello & TY..
well my down day was suppose to be chicken and salad, but that piece of chicken that was in the fridge was gone :( so two boiled eggs it was. I am use to eating 2 meals a day so the dd...

congrats! I hope the two of you will go out and celebrate this exciting moment!

Hi everyone,
I have read all 119 pages in two days :cool: I think I am going to give this a try, in fact yesterday I kinda had a down day, but my calories were about 700 and only one meal 1 1/2 hr...

Calgary's farmers market on blackfoot and heritage has elk sometimes and bison all the time

I think the majority of us are social eaters, emotional eaters of some sort.
Just keep trying, if you mess up for a day, get right back at it the next. It will in time get further and further apart....

Quote A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP

JoanieL....I love how you break it down....its very true. We are human, we make mistakes, slip up, or completely fall off....but the truth is....get back up and try, try again...it does get easier....

Such negativity and hostility....so sad

As for the question, nope didn't answer as...
#1...I don't know the answer other than 80/20
#2...Everyone perceives 80/20 differently, what might work and...

I am also happy that I have a good support here with this forum. Knowing that this isn't just a straight road to healthy its full of twist and turns (quoting someone else) Knowing that what I am...

The purpose of these forums is to get guidance and support. These kind of comments make me sad. Not everyone is a seasoned veteran, who knows it all or at least think they do. You contradict...

Hi Yoga, thanks for the insight. March/April, I was awesome at the PB eating. May is a stressful month at best, birthdays birthdays, DH/DS Mothers Day, (I'm not cooking lol) on top of that, new...

Thank you for all the replies.
I have upped my carb...maybe too much???? I had a week moment one day and had myself a pity party...but I am back on track, but because of the pity party, I sure felt...

Oh wow, this is so easy..

I found a recipe using a whole egg not just the yolks...if anyone's interested here it is.

2 eggs
1/2 TSP Mustard, dry or Dijon
1/4 TSP Salt
2 TBSP Vinegar
2 CUPS...

Thank you. Your message was kind...it was purely emotional...I had a bad week, multiple things weighing heavily on my mind. I am definitely paying for it now...oh my tummy hurts, hubby laid his arm...

I bombed, big time today...I just broke
Started on a good note, made myself go to the gym for a workout...that was good. Came home was gonna make a smoothie, then thought to heck with it, I will...

Just a quick question...how long does homemade mayo last for?
I would like to make it, but the only time I would use it was for my homemade ranch dressing?

Thanks