Had my last bowl of cereal....Uncle Sam's brand, in September of 2012. For years my breakfast was that plus blue-berries or t steel cut oats with blueberries with one soft boiled egg.
Type: Posts; User: Sefton
Had my last bowl of cereal....Uncle Sam's brand, in September of 2012. For years my breakfast was that plus blue-berries or t steel cut oats with blueberries with one soft boiled egg.
Zee bluud photoz make'd me zick.
bullet proof coffee with heavy cream, stevia, mct
two eggs scrambled in coconut oil with half cup of fresh salsa
Went from bouncing between 196-200 lbs to bouncing between 191-194 - no change except switch to primal.
Much more even keel for over-all mood day in day out. Energy level is more lasting.
Better...
Gee, I don't know if I like it or not yet though I use it off and on for the past few months. The mention of "rank-ass" smell did a ring a bell with me when I have my doubts.
Just about out the door to catch the ferry.... I had
Two eggs, two slices of bacon, a dozen cherry tomatoes. Bullet proof coffee - MTC oil and cream plus a packet of stevia.
breakfast - bulletproof coffee, two eggs with parmesan
snack - two carrots / garlic olive oil
lunch - heading to local market with outdoor kitchen for earth day - grilled butterfly chicken breasts...
Spinach lightly wilted in coconut oil with two eggs scrambled, 10 cherry tomatoes, parmesan cheese sprinkled over it.
Breaky - two mugs Bulletproof coffee with MCT oil and heavy cream.
Mid-day - half bbq chicken from local deli and coleslaw.
I do a another version "brand", Group Power, basically same approach. I shoot for 3xweek.
Primal Blueprint since first week of Dec. 2012. Successfully avoided bread, cookies, crackers since then....fairly straight on the PB. However, when I "cheat", and I do cheat several (2 to 3) times...
Radio Gaia.
A bit with scrambled eggs but confess I have the V in my pantry not the M.
I had one today. Just finished.
Whilst at the grocery I bought some "gluten free etc. organic chocolate chip cookie dough" frozen dough. Dolled out 6, baked for 16 minutes and wolfed them down...
Group Power at 0830. Then 3 mile walk with some sprints.
Mt. Sefton in NZ.
For my 4a.m. Breakfast.... 2 strips bacon, 3 eggs, 12oz. Coffee with cream, coconut oil and pinch of sugar.
When I walk thru the bread or cracker aisle at the market, I look straight ahead.
3 to 5 cups ...6 to 12 oz. each. With my first mug at home being the biggest with cream and cc oil...a pinch of sugar.
I am not addicted to coffee....I just drink it to avoid getting a headache.
To be the most interesting Paleo-Primal man in the world.
e.g. "Why he looks so cool and the clothes are perfect...that must have took him an half hour this morning getting it right"
What...
Two thighs and a wing from the local market deli. Batter be damned, baked or fried, I did not question....I indulged. And a mound of green beans.
Travel status so off my home routine. Breakfast at a Whole Foods....scrambled eggs and bacon. Fage total.
Paleo Lifestyle & Fitness
Zen Cast
San Francisco Zen Center
Rochester Zen Center
The National Archives Podcast (UK)
London School of Economics Public Lecture series to name a few
Two eggs scrambled in bacon grease from three pieces of bacon.....with dark leafy greens. Cinnamon sprinkled over it.
Half cup blueberries mixed with Fage Total and French cream.
Chicken salad...
Two eggs scrambled in bacon grease from three pieces of bacon.....with dark leafy greens. Cinnamon sprinkled over it.
Half cup blueberries mixed with Fage Total and French cream.
Chicken salad...
