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Type: Posts; User: OptimizedIndividual

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    Hmmm

    This all makes me hungry. I really try to avoid heavy-cooked proteins/fats too much. I usually bake fish if I cook it throughout. It is a hard problem as you want to avoid eating anything raw that...
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    COOKING Methods?

    I was curious if anybody else uses light cooking methods? The main purpose of this is to keep the food under the 115 degrees or whatever. For instance, I often "warm" or "brown" ground lamb, beef,...
  3. Sticky: ANOTHER Welcome Committee Guy =)

    Hey guys. My name's Joe. I am a 26 year old guy getting ready to start a health and wellness consultation business.

    How Primal?: Currently; very primal. I don't eat grains except very rarely...
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