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Type: Posts; User: roggg

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  1. The way I remember it, the rollers get hot, and...

    The way I remember it, the rollers get hot, and the heat breaks down some of the nutrients in some way. Details dont come to mind. Steel cut are supposed to be processed at lower temperature.
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    Log your food for a few days. Try to account for...

    Log your food for a few days. Try to account for everything. Your calories in isn't always what you think it is if you just go by feel, and PB is not a guarantee of weight loss. 15 wings in sauce...
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    When I'm on track I drink water, club soda...

    When I'm on track I drink water, club soda (carbonated water), and lots of black coffee.

    When I cheat, it's milk, apple juice, or diet soda.

    I'm not dairy-free but I try not to drink...
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    I'm doing something similar, and have jumped into...

    I'm doing something similar, and have jumped into the Feb Whole 30 initiative as part of it. I'll try to check in here regularly as well. :) My goals are to clean up my diet and not worry about...
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    Who'd a thunk it. A study says soda pop is bad...

    Who'd a thunk it. A study says soda pop is bad for your health, and it's considered so controversial that it generates 200 posts of argument and personal insult on here. Have I gone through the...
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    Okay, I'm late to the party, but I'm in. So my...

    Okay, I'm late to the party, but I'm in. So my last day will have to be...March 7. I've been mostly primal for about a year, but some bad habits have been creeping in, so this should help clean it...
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    Figuring out carbs for sports days

    Hello all,

    I've been more or less primal for about 8 months now, and I'm trying to figure out the correct adjustments to make for the sports/exercise I do. Comments and advice are welcome.
    ...
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    Good luck with the experiment. I'll be...

    Good luck with the experiment. I'll be interested in how it turns out. Maybe it's just me, but it doesn't look like enough calories. One dozen eggs on a workout day seems light. But if your...
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    I like the cut of your jib. Take two rotisseries...

    I like the cut of your jib. Take two rotisseries chickens and call me in the morning.
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    My experience was that cravings were bad for...

    My experience was that cravings were bad for about 3 weeks. Believe it or not, toast was what I wanted most. After eating eggs and toast for breakfast for years, eggs didn't see the same. If you...
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    Club and lime. I drink about 4-5 cans a day.

    Club and lime. I drink about 4-5 cans a day.
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    148
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    7,875

    So I managed whole 15 for the first half of the...

    So I managed whole 15 for the first half of the month, and then the wheels fell off. Of course by "wheels fell off", I mean reverted to 80/20 primal, which is miles better than where I was last...
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    148
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    Day 3 went well for me, but day 4 I committed a...

    Day 3 went well for me, but day 4 I committed a faux pas. Forgot to bring water to my beach volleyball game, and the captain brought some drinks so I ended up having a coke. Which is really weird...
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    148
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    7,875

    First two days are behind me. So far so good. I...

    First two days are behind me. So far so good. I miss extra-old cheddar, and I'm now acutely aware of just how much cheating I was actually doing as an 80% PB. Should be a good opportunity to shed...
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    148
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    7,875

    I'm in. This is my first crack at it. I've been...

    I'm in. This is my first crack at it. I've been about 80% primal for a few months, so mostly this will just mean no cheats for one month. Oh, and no dairy. That's going to sting a little. I've...
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    Sticky: Your location: Ottawa Canada Age (If you...

    Your location: Ottawa Canada

    Age (If you want): 42

    How Primal are you: I've been at it for about two months, and I'd say about 90%.

    Do you consume dairy: Yup. Mostly yogurt and cheese,...
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