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Type: Posts; User: PrimalKath

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  1. Replies
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    I have been trying to get the same information. I...

    I have been trying to get the same information. I contacted the actual website but nobody responded to my question? I wish I wouldn't have bought the digital version now.
  2. Hi Bryan! **cheating on rice crackers right...

    Hi Bryan!

    **cheating on rice crackers right now (confession) If it's any help I'm eating them with organic cheese.
  3. Yesterday: B: Primal salad from my garden...

    Yesterday:

    B: Primal salad from my garden including spinach, lettuce, tomatoes, and the sweetest green pepper(can't buy them like that in stores), almonds, raw jack cheese and salmon.

    L: Not...
  4. Awesome! Thanks Hedonist. That was exactly the...

    Awesome! Thanks Hedonist. That was exactly the right thing to read and at the perfect time.
  5. Not sure how well I'm doing the diet, but here...

    Not sure how well I'm doing the diet, but here goes:

    B: 3.5 oz canned salmon and some avocado soup (coconut milk, chilies, avocado, lemon juice)
    S: 10 almonds
    L: lettuce and spinach picked...
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    Sounds like you're back on track. Good for you!

    Sounds like you're back on track. Good for you!
  7. Primal Journal-Primal-Kath's Journey to Wellness

    Hi everyone!

    I've just started inching my way toward Primal Living. I'm 40 years old, have been a vegetarian since I was 12 (strict: no fish, no milk, no eggs)-- and I might have a couple of...
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