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Type: Posts; User: Bootneck

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    Ok... I started this thread for advice from...

    Ok... I started this thread for advice from people who have had experience good or bad IFing, not to instigate a crossfitesque my ball your ball session!!! For those that have given good tips, I...
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    Ok I have done 3 days of dinner 2 dinner IFing...

    Ok I have done 3 days of dinner 2 dinner IFing and I have dropped another %1 BF. I enjoyed the IF and did it with no issues at all, so for the next 7 days I will build in a 16 hr daily IF pattern,...
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    Thanks rezh & trippplez I will give that ago...

    Thanks rezh & trippplez

    I will give that ago dinner 2 dinner. I think I will be fine with that for three days. I have gone longer without food unintentionally!!!
    Motivation is great.

    Thanks
    ...
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    I eat fruit every time I eat, even if I have...

    I eat fruit every time I eat, even if I have veggies, sometimes my entire carb intake at a meal will just be fruit. Hmmm too much fruit or a snickers. Also tonight I came across a large raspberry...
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    1 Week of IF to overcome a plateau.

    Hi all, I am just after a bit of advice. And to use your expeirience as a soundboard.

    I am a 42yr old male I am very active sports/weightlifting/Mountainbiking/Trail walks & MOVNAT stuff. I have...
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    Pete If you consider "snob" to be an insult?...

    Pete

    If you consider "snob" to be an insult? Then you are a little over sensitive bud.

    Also if you don't think 'shopping around' to get value for money for a product makes sense, then you are...
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    Hi Reborn Don't listen to the bike snobs, they...

    Hi Reborn

    Don't listen to the bike snobs, they are talking rubbish. If you are only just dipping your toe into Tri / cycling this is more than good enough: Road Bikes - Dawes Sheila Women Specific...
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