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  1. If Mom likes coconut then don't try and create a...

    If Mom likes coconut then don't try and create a vanilla latte, instead say "Mom try this Coconut Vanilla Latte" I used this recently on someone. Instead of trying to sell them on a Paleo recipe I...
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    Bump
  3. Concerns About Blood Labwork-High EOS and SGPT

    I am looking for a little feedback on my the labwork I just received. I am not suprised or concerned by the lipid section, though I did have a high value on my LDL. I will include that section for...
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    My 1st shipment of Upgraded Coffee came in today...

    My 1st shipment of Upgraded Coffee came in today and I just had a cup. I am a Starbucks guy from way back and I could not be happier. Not only is it top of the line stuff healthwise, it is REALLY...
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    You could try a bulletproof coffee. I love them...

    You could try a bulletproof coffee. I love them and it certainly scratches the Starbucks latte itch for me.
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    Thanks for the reply bulletproofexec. I will f/u...

    Thanks for the reply bulletproofexec. I will f/u with a PM.
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    I have made them before with venison and other...

    I have made them before with venison and other meats. I can tell you that wild venison is so lean that I would cut in some fatty cuts of pork or beef to improve taste and texture. My butcher friend...
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    I did some looking and I think I located what you...

    I did some looking and I think I located what you are referencing here.

    Whey, Casein, Egg White, Pea, Rice and Hemp Protein Powder Analysis | Mark's Daily Apple

    Here is the relevant paragraph:...
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    Thanks Bennet. Its got a little soy in it, but I...

    Thanks Bennet. Its got a little soy in it, but I am loving the price. Let me know what you think of the taste.
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    Grass-Fed Whey Protein, Vanilla, 12.7oz ::...

    Grass-Fed Whey Protein, Vanilla, 12.7oz :: Product Line :: Reserveage

    Try this, just located it online.
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    New Grass Fed Whey Product Found

    New to me anyway. Anyone familiar? I find it pretty doggone delicious too btw.
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    Portland Roasters is the brand that he uses for...

    Portland Roasters is the brand that he uses for Bulletproof Upgraded Coffee? Is there anything else done to it to make it "bulletproof"? The Portland Roasters website has a Hunapu from Guatemala,...
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    White Sweet Potato Question

    Picked up a white fleshed sweet potato at Whole Foods this week. I was out of town and did not think to get the name of the varietal. Well, it was good, and not as sweet as the ones I usually buy. ...
  14. I have been wanting to make an african groundnut...

    I have been wanting to make an african groundnut stew with almond butter instead of peanut butter. I used to make it with beef stew meat and peanut butter, but I think the almond butter will go...
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    Dark meat chicken can handle a bit more cooking...

    Dark meat chicken can handle a bit more cooking than white. Try and bump your temp to 375 and cook for an hour. Should be fine. Look for the meat to start pulling away from the bone at the skinny...
  16. where did you get that sweet potato flour?

    where did you get that sweet potato flour?
  17. Great and inspiring story. Glad you stepped into...

    Great and inspiring story. Glad you stepped into the light. I am a Starting Strength veteran myself. Loved it. I gained more strength on it in 6 months than I did in 2 years combined on other...
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    Nick, I really have grown to love lettuce...

    Nick,

    I really have grown to love lettuce wraps. Very portable and delicious. Buy a whole head of romaine lettuce and wash the leaves. I cut out the stem and I roll them up with nice hunks of...
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    Congrats on the 14 pounds! Just ease into it and...

    Congrats on the 14 pounds! Just ease into it and everything will be alright. I like to say "progress, not perfection".

    Best wishes,
    BeStill
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    Pretty good. Mashed sweet potatoes, egg, almond...

    Pretty good. Mashed sweet potatoes, egg, almond meal, honey, and pecans on top. Threw it together but it scratched an itch for sure...
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    Alligator is delicious. The problem comes in the...

    Alligator is delicious. The problem comes in the preparation because it is usually battered and fried in restaurants. At home I will probably make a sauce piquant with it next time I get some gator...
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    Thanks! We are battling a hurricane right now. ...

    Thanks! We are battling a hurricane right now. Power just came on and I hope we can get a couple more hours of power. It came back on long enough to put a paleo sweet potato pie in the oven! ...
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    Cajun Boy Goes Primal

    Your location: Breaux Bridge, La

    Age (If you want): 41

    How Primal are you: Gluten-free—still consuming some rice and dairy

    Do you consume dairy: Yes-minimally

    Do you drink coffee or...
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    I used SS for about 8 months and saw great...

    I used SS for about 8 months and saw great strength gains. I did not bump my calories sufficiently to see its full potential, but for me it was a great strength builder. Some mass gains too, but...
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