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  1. Thread: Healthy carbs

    by j3nn
    Replies
    20
    Views
    625

    LMAO love it!

    LMAO love it!
  2. Thread: Healthy carbs

    by j3nn
    Replies
    20
    Views
    625

    Yeah, it's my personal list of favorites! :D I...

    Yeah, it's my personal list of favorites! :D I forgot to mention plantains too but I don't have much experience with them even though they are muy delicioso!
  3. Thread: Healthy carbs

    by j3nn
    Replies
    20
    Views
    625

    Potatoes and sweet potatoes are very...

    Potatoes and sweet potatoes are very nutrient-dense; all fruits that you do well with, then white rice + white rice noodles; tapioca and other starches, GF oats, masa harina or hominy (treated corn),...
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    1,390

    According to those who attended PaleoFX and...

    According to those who attended PaleoFX and listened to Mark et al speak, Mark's and other's opinions have changed towards beans and they are no longer off limits; they go under the properly prepared...
  5. Replies
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    8,737

    When I added regular gelatin (I usually use...

    When I added regular gelatin (I usually use hydrolysate) to my banana soft serve last night it was gritty; do I need to bloom it first or... ? Halp. :p
  6. Last night I had previously-cooked parboiled...

    Last night I had previously-cooked parboiled white rice, warmed slightly on the side of boiled squid (rings and tentacles!) with basic marinara sauce and string beans.

    Dessert was a frozen banana...
  7. Replies
    201
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    8,737

    TQP: Do you make your banana soft serve in a...

    TQP: Do you make your banana soft serve in a blender or food processor? I have a VitaMix but it's so hard to scrape it out and I don't want to waste it. I have a food processor too but dread the...
  8. Haven't tried fingerlings yet! They have...

    Haven't tried fingerlings yet! They have intrigued me for a while though. I am going to have to get some to dry roast soon. Yum!
  9. Replies
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    7,247

    I get rice noodles that have two ingredients:...

    I get rice noodles that have two ingredients: white rice, water
  10. Replies
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    7,247

    PS. I started this thread in the recipe forum...

    PS. I started this thread in the recipe forum http://www.marksdailyapple.com/forum/thread105867.html for PHD recipes!
  11. Perfect Health Diet-Inspired Recipes and Food Ideas

    I think this thread needed to happen! Post all of your PHD meals, recipes, foods, and ideas. Photos are a major plus! :D

    Currently love previously-boiled chilled whole potatoes sprinkled with salt...
  12. Replies
    16
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    424

    White rice noodles. They are perfect!

    White rice noodles. They are perfect!
  13. When eating out, popping a few vitamin e caps for...

    When eating out, popping a few vitamin e caps for good measure is a good idea, just in case.

    Peatiest restaurant foods I would think would be: Broiled/grilled/steamed lean meats or organ meats...
  14. Replies
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    7,247

    Just popping in to give my support for PHD. :) I...

    Just popping in to give my support for PHD. :) I think it's a wonderful plan. Currently doing 18 hours daily fasts, do you think it makes much of a difference from 16? 16 doesn't feel like very much...
  15. Hmm... baby potatoes are usually near the regular...

    Hmm... baby potatoes are usually near the regular potatoes everywhere I have bought them. In the city you can probably find them in 10,000 locations! I'm upstate and every store I shop at has them....
  16. I loooove dry baked potatoes! If you get the baby...

    I loooove dry baked potatoes! If you get the baby ones (new potatoes), especially the purple ones, and wet them with water, then sprinkle with salt before baking, they turn out amazing! I swear the...
  17. So, guys, I have to admit that I am more PHD than...

    So, guys, I have to admit that I am more PHD than Peat. Eggs, dairy, many veggies--especially raw--and coconut oil are out for me; they cause me way too much digestive distress, as does copious...
  18. Being peanut butter is high in vitamin e (and...

    Being peanut butter is high in vitamin e (and PUFAs), does that make it a neutral PUFA source? Haha. I don't care. I'll eat it anyway when I really want it. :P

    /rules
  19. Replies
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    Today I had a previously boiled red potato cold...

    Today I had a previously boiled red potato cold from the fridge sprinkled with lemon pepper. It's actually a really tasty snack or meal component.
  20. Thread: Chili and ???

    by j3nn
    Replies
    48
    Views
    1,108

    White rice, white rice spaghetti, or homemade...

    White rice, white rice spaghetti, or homemade corn tortillas with organic corn. Could also make gluten-free corn bread with masa harina. Not Primal but not everything that is acceptable is. :)
    ...
  21. Thread: Coffee Flour

    by j3nn
    Replies
    4
    Views
    299

    Coffee Flour

    This sounds interesting: Coffee flour, new baking ingredient claims to be healthier than wholewheat | Mail Online

    I'd try it.
  22. Replies
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    1,635

    I know, I've actually spritzed it with a bit of...

    I know, I've actually spritzed it with a bit of water in lieu of coconut oil to get it to stick before. But a teaspoon of coconut oil drizzled can work, too. Of course when not worried about the fat...
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    1,635

    I love popcorn with salt and nutritional yeast...

    I love popcorn with salt and nutritional yeast (and coconut oil.) It's heavenly. Not Primal, but meh. Delish! If you skip the coconut oil, nutritional yeast is virtually fat free and loaded with...
  24. Chronic Sinus Infections? "New" Procedure Permanently Fixes!

    Just saw this article tonight and, as someone who has had chronic (relentless!!) sinusitis for the past 2+ years and on and off for years before that, I cannot wait to see a doctor about this! :D
    ...
  25. The body won't go to great lengths to produce...

    The body won't go to great lengths to produce alcohol in its dietary absence like it will for glucose (gluconeogenesis). So I'd say it's pretty preferential.
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