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Type: Posts; User: Sharma

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    Hi Lemon Twist! It is CRAZY dry indeed and I have...

    Hi Lemon Twist! It is CRAZY dry indeed and I have gone sulfate/paraben/silicone free with my shampoo, conditioner and mask. I also dilute the shampoo in water before I use it on my hair. I am just...
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    Also, does anyone know if steaming the hair mask...

    Also, does anyone know if steaming the hair mask into my hair is a good idea? I know it will absorb better, but steam opens up the follicles which means more chemicals will get absorbed into the...
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    Thank you so much for your reply. Thanks for...

    Thank you so much for your reply. Thanks for recommending coconut oil as well - should I follow the same procedure with that as well? Do you think washing the oils off with the conditioner would be...
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    Hair Drama : is olive oil the answer?

    My hair is naturally -extremely- dry and dehydrated, and I've been looking for some natural alternatives to moisturize and hydrate it. After reading a lot about the moisturizing benefits of olive...
  5. Thread: Stained teeth?

    by Sharma
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    Stained teeth?

    Hi all,

    I'm getting my orthodontics treatment for the second time next week. I cut off my first treatment which was years ago, because it wasn't getting anywhere and I had trouble finding good...
  6. Thanks Lark! I'll definitely try co-washing with...

    Thanks Lark! I'll definitely try co-washing with a sulfate, paraben and silicone-free. It's what I use anyway - argan oil conditioner!
  7. Thank you, I've read a few of their threads....

    Thank you, I've read a few of their threads. Co-washing seemed to have worked for many. I'm just worried it doesn't 'cleanse' well! Will give it a go though.
  8. Just enough I believe! =/

    Just enough I believe! =/
  9. Thank you! I have asked him and he told me...

    Thank you!

    I have asked him and he told me that taking selenium and going gluten-free MIGHT help but there aren't any concrete specific studies that make that certain 100%. The multivitamin I take...
  10. Poo-less, co-washing, oils....HELP MY CHRONICALLY DRY HAIR :(

    Hello all!

    As I write this, I am completely in DESPAIR by the state of my hair!!

    I am a 23 y/o girl running a healthy lifestyle and eating right. My hair is generally naturally normal-dry. When...
  11. Severe depression from hollow eyes...Share your thoughts

    Hi everyone,

    I am a 23 y/o female of Mediterranean ethnicity and cool, and I have had hollow eyes ever since, which is causing me very low self-esteem. I don't go to parties or don't socialize and...
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    thanks for your reply! I have, and I don't get...

    thanks for your reply! I have, and I don't get high beta-carotine. The thing is i'm not orange, i'm very yellow/grey. I've checked the beets, and they don't. Really confused!
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    Yellow skin SOS please!

    Hi everyone!

    I've opened this thread to talk about my skin tone, which is really, really bothering me. I'm too yellow/grey that I look like I've got jaundice. Everywhere I go, people ask me if I'm...
  14. Thanks for the input everyone. Zach - I try to...

    Thanks for the input everyone.

    Zach - I try to maintain a healthy diet. I mostly eat vegetables and beans (mostly lentils), I also try to eat quinoa as much as possible. Greek yoghurt with added...
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    Most advanced blood test in London, UK

    Can anyone please recommend what is the most advanced and best blood test to get done in London, UK?

    I want to test for everything, vitamin levels (all vitamins), minerals, blood, thyroid...etc....
  16. Ferritin/Iron issue/delimma... Please, please help!

    Hi All!

    OK, I'm having issues with my diet/supplements regarding my iron/ferritin.

    So I did blood work and it turns out that my iron is in the normal range (13.0) but my ferritin was 20...
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    I also forgot to mention that I am extremely...

    I also forgot to mention that I am extremely forgetful, always sleepy, irritable, and I have bad brain fog moments.
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    Help with Hashimoto's results

    Hi All!

    I'm new to this forum, and this is my first post, but I decided to join it because I like how everyone can help with sharing their experiences! So I'm 23, and I recently got a blood test...
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