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  1. Do you feel like it has made anything better? Had...

    Do you feel like it has made anything better? Had you done any testing to verify dysbiosis/SIBO/etc?
  2. Resistant Starch consumption while suffering from Dysbiosis?

    I have read many posts on here talking about Resistant Starch consumption. Much of it is promising, talking about maintaining and bolstering a healthy gut. I've even read lots of discussion about...
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    Well there happens to be a well respected...

    Well there happens to be a well respected naturopath doc in my area. I might have to give him a chance.

    I've been doing RS by itself for about a month now. I've incorporated the psyllium and High...
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    I believe my issue began when I had an...

    I believe my issue began when I had an appendectomy and was prescribed some gnarly antibiotics. Shortly after that, I began experiencing lethargy, difficulty concentrating and skin rashes up and down...
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    Great response! Thanks so much for the info. I...

    Great response! Thanks so much for the info.
    I will cut down the Kefir consumption to maybe once a week. Sticking to the RS + Psyllium + High ORAC powder seems to cause no ill effect with me, other...
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    I am "chill," "dude." He said in a previous post:...

    I am "chill," "dude." He said in a previous post:


    And I was asking why he recommends I don't consume it regularly, when so many others recommend drinking it every day.

    My original question...
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    I'm interested to know why your recommendations...

    I'm interested to know why your recommendations seem to fly in the face of consensus.
    "Most sources" recommend drinking Kefir every day. You recommend otherwise.
    You recommend never taking SBOs...
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    Why do you recommend staying away from SBOs while...

    Why do you recommend staying away from SBOs while rebuilding your gut? Do you feel like it's only an issue when you are rebuilding your gut, or is it all the time?
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    Sorry if I'm hijacking this thread, but I have a...

    Sorry if I'm hijacking this thread, but I have a question about SBOs.

    Mainly, does Kefir "count" as an SBO, or is it a viable replacement?
    I've been making my own Kefir for a few months from...
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    I just drink it straight. Herradura Anejo needs...

    I just drink it straight. Herradura Anejo needs no additives!
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    Drinking Tequila leads to weight loss?

    I tried doing a search for this somewhere else on the forum. I'm sure someone else has already posted this, but I can't find it.

    Time just put out an article stating that tequila consumption can...
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    The resistant starch is new to me. Last time I...

    The resistant starch is new to me. Last time I did it this info wasn't around. Going off Richard's Free The Animal Site they recommend 20-60g of starch. How many potatoes are you eating, per day, out...
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    Is anybody else supplementing with Potato Starch?

    Is anybody else supplementing with Potato Starch?
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    Hopping on this wagon for my second time. I did...

    Hopping on this wagon for my second time. I did this the first time it popped up back in 2012. Had plenty of success with it that time. Prepping for a wedding next week. I don't own a scale. I just...
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    I dunno. I'm pretty partial to the new Paleo...

    I dunno. I'm pretty partial to the new Paleo Snickers bar. I usually wash it down with a Paleo Coke and then go home to pray to my Paleo Healing Crystal.
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    So I've been asking around. I actually have a few...

    So I've been asking around. I actually have a few Korean friends. After their initial response, which was unanimously "go to k-town!" I found out that the thin sliced beef they use is usually...
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    Korean BBQ at home?

    I'm looking for a good place to start on making my own Korean BBQ at home. I don't mean just "Korean BBQ" Marinated [protein]. I mean sitting around the table, with a small grill (in my case an...
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    Two years now. With some periods of time that...

    Two years now. With some periods of time that dipped into 60/40 territory. But honestly, the rashes, lethargy and feeling of being 'disconnected,' disappeared in weeks when I really tightened down...
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    Seriously? To answer the post creator's...

    Seriously? To answer the post creator's question: I did the really simple thing and followed Mark's diet and my candida overgrowth went away. Just try it, if it doesn't work, revisit and adjust.
    ...
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    You speak the truth, cute sage lady.

    You speak the truth, cute sage lady.
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    I suffered from Candidiasis for a couple years...

    I suffered from Candidiasis for a couple years after a round of anti-biotics and crappy diet. So you're telling me that all of the carbs I ate to support the Candida overgrowth were GOOD for me? So...
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    I get the sneaking suspicion that she wrote that...

    I get the sneaking suspicion that she wrote that book on "opposite day." Because I honestly cannot believe that pure fructose and carbs would do anything but instantly increase your candida...
  23. Not to add another layer to this onion.... but...

    Not to add another layer to this onion.... but before I found PB I was running a lot to lose weight. It was pretty successful but it was completely ruining my joints. I found Chi Running and the...
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    Pizza finally a vegetable. THANK GOD!

    US Congress rules that pizza is a vegetable TheJournal

    Gov says it's OK! It's a vegetable now! HEY MARK, we can eat pizza again!!!!!
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    Skinny people get diabetes too

    Diabetes a growing threat to young and slim - Health - Diabetes - msnbc.com

    The telling line: "Stephanie hadn't been to a drive-through in ages; she didn't touch meat. Yet, somehow, she'd gotten...
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