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Type: Posts; User: erikJ

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    Magnesium will help relax the muscles. Just be...

    Magnesium will help relax the muscles. Just be careful, it will relax your bowels too. :p
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    Why more than 3 days/wk? If your training for the...

    Why more than 3 days/wk? If your training for the crossfit games, Maybe. Weight loss or health and thats too much IMHO. Whatever the reason, I would up the carbs on heavy days, Maybe up the protein a...
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    Now brand super enzymes! Robb wolf has a whole...

    Now brand super enzymes! Robb wolf has a whole bit in his book about them. I found them very useful.
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    If your under eating calories and weight loss has...

    If your under eating calories and weight loss has stalled then there are only a few possible reasons. 1 you are actually eating more calories then you thought. 2 You are gaining strength or 3 your...
  5. are you trying to gain weight or lose weight? The...

    are you trying to gain weight or lose weight? The leangains protocol for a slow bulk would be a calorie surplus of about 10-20% followed by a rest day with a caloric deficit of 10-20%. However if you...
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    Whats wrong with reheating food in a microwave?...

    Whats wrong with reheating food in a microwave? Convenience isn't primal? Is there an actual reason behind the comment or just random guffawing.
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    +1 what Jakey said. Front squats are also...

    +1 what Jakey said. Front squats are also impossible without the knees going past the toes, you'd fall over if you didn't. Wrecking your knees with squats has more to do with the lateral strain from...
  8. If I'm not mistaken the reason for doing moderate...

    If I'm not mistaken the reason for doing moderate carb refeeds, ala leangains, has more to do with Leptin affecting weight loss on rest days rather then Protein synthesis. Either way I'm pretty sure...
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    Stop judging yourself and just start over...

    Stop judging yourself and just start over tomorrow. Make a plan and stick to it. Make your meals ahead of time. maybe track your calories and macros for a week or two to make you accountable to...
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    Dude. Vomiting? go to a doctor and rule out food...

    Dude. Vomiting? go to a doctor and rule out food poising, e coli etc. Go now!
    Then seek out a good holistic doc, preferably one whos down with the primal thing.
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    White rice (not brown) and peeled potatoes do the...

    White rice (not brown) and peeled potatoes do the job. Your only going for around 200-300g of carbs on workout days. Three or four cups of rice, a couple potatoes and maybe some fat free sorbet...
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    oxidation has to do with the exchange of Hydrogen...

    oxidation has to do with the exchange of Hydrogen and oxygen in the cell. Essentially its an incomplete equation. Google Cell respiration.
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    You can do a successful cut without that stuff...

    You can do a successful cut without that stuff too. Personally staying as content and happy as possible is what will allow one to continue the cut. Feeling tired, depressed, wired, nauseous or just...
  14. Thread: Blerg

    by erikJ
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    BOSU BALLS SUUUUUCK!!!!!!. what a useless, nay,...

    BOSU BALLS SUUUUUCK!!!!!!. what a useless, nay, dangerous, piece of crap.

    +1 starting strength.. Changed my life.
    e
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    I think its more like over reaching than over...

    I think its more like over reaching than over training. A good two weeks off all exercise should sort you out. Over training would be more like continuing to do what you're doing now for a few...
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    Read "Beyond Brawn" by Stuart McRobert. He has a...

    Read "Beyond Brawn" by Stuart McRobert. He has a lot of great strategies for hardgainers. For one, Hardgainers usually need to do less, not more. Part of the reason they are hardgainers is due to a...
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    If you eat a large amount post work out...

    If you eat a large amount post work out (200-300g) than you will do most of what you need to accomplish in one meal, i.e. spike insulin and leptin. Martin Berkhan says he generally splits it into two...
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    It's not inherently bad and in the scope of the...

    It's not inherently bad and in the scope of the PB its totally fine. However, if you are already lean and you are trying to reveal the last two of your six/eight pack abs than some macro partitioning...
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    I made a pretty good one with Macadamia nuts,...

    I made a pretty good one with Macadamia nuts, cinnamon and butter for the crust and use stevia and or Honey for the sweetness. Just google Paleo Cheese cake. there's some good recipes out there....
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    Starting strength + Leangains!! For reals!!!

    Starting strength + Leangains!! For reals!!!
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    Doing too much without proper recovery. if you...

    Doing too much without proper recovery. if you are a beginner to pull ups and such then a day or two off should sort you out, If you can do more than say 15 or so I would start to add 4-7 days...
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    I workout fasted but do the Branch chain amino...

    I workout fasted but do the Branch chain amino acids before. And then eat a HUUUUGE meal after!! =)
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    No flour. It's not primal. Might want to read the...

    No flour. It's not primal. Might want to read the book again.
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    But intensity IS quantity!!! adding more...

    But intensity IS quantity!!! adding more intensity taxes the recovery system in the same way as doing anything else. Adding more stress to the body is not a way to boost weight loss, its a great way...
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    Poll: Do both. OR... do bench press and dips...

    Do both. OR...
    do bench press and dips eventually progressing to weighted dips. Then once a year challenge yourself to do 100 Push ups just for fun.
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