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  1. Thread: Sprinting

    by IcarianVX
    Replies
    8
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    521

    As Cavedude eluded, sprints don't actually have...

    As Cavedude eluded, sprints don't actually have to be true "sprinting" for them to work. I use my stationary bike when it's 10 below and just don't want/have time to go outside. Same principles...
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    No it isn't and I learned that the hard way. ...

    No it isn't and I learned that the hard way.

    If your goals are to have explosive power, speed and/or physique enhancement, the lower weight and higher volume will work perfectly. If your goal...
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    I try to get canned/boxed items that say BPA...

    I try to get canned/boxed items that say BPA free, but as iceyed said, well then what did they replace it with? It may or may not be any better. I go with glass whenever possible, but I have never...
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    My thoughts exactly.

    My thoughts exactly.
  5. I travel about 75% and it is sometimes a huge...

    I travel about 75% and it is sometimes a huge pain in the ass. Especially when I have to entertain clients - they all expect it to be some sort of frat party with unending shots and $100/plate...
  6. Thread: Meet results

    by IcarianVX
    Replies
    50
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    2,047

    Great job. When is your next planned meet?

    Great job. When is your next planned meet?
  7. Replies
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    Heh - I almost forgot about Jack Kruse. Not...

    Heh - I almost forgot about Jack Kruse. Not surprised that he is still out there spoutin' his quackery.
  8. Is your Interwebz not working? It took me less...

    Is your Interwebz not working? It took me less than 30 seconds to search and paste all of these here:


    Calories in Quizno's Peppercorn Caesar Salad, with Chicken & Dressing, large | Nutrition,...
  9. Replies
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    You just keep walking into those jokes, don't you?

    You just keep walking into those jokes, don't you?
  10. Yeah that. I try to stay under 5g fat in each...

    Yeah that. I try to stay under 5g fat in each meal where there are lots of carbs (>100g).
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    That's what I do - though I do 10 sets of 10 -...

    That's what I do - though I do 10 sets of 10 - same concept though.
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    Uhhhm there are: Ingredients: Almond...

    Uhhhm there are:

    Ingredients:

    Almond Flour
    Arrowroot Flour
    Pumpkin Powder
    Dried Egg Whites
    Xanthan Gum
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    Sticky: Sweet Lord..................

    Sweet Lord..................
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    624

    It's not a recipe but Paleo Wraps...

    It's not a recipe but Paleo Wraps are freakin awesome. Don't let the fact that they are coconut totally turn you off from them, you can taste the coconut if you eat them plain, but when you add...
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    Until it looks like peanut butter.

    Until it looks like peanut butter.
  16. Well, she does have "dude arm" or whatever you...

    Well, she does have "dude arm" or whatever you wanna call it. :cool:
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    lol.

    lol.
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    I am not aware of my numbers, but I am aware of...

    I am not aware of my numbers, but I am aware of yours. So you are safe.
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    I started doing them when I broke my back (18...

    I started doing them when I broke my back (18 years ago - fuck I am getting old). Because I fractured my L3, I couldn't put any significant weight on my back and the strain on the lower back when...
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    That was my initial thought too.

    That was my initial thought too.
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    Lol

    Lol
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    I drink tequila most of the time when I do drink....

    I drink tequila most of the time when I do drink. Just add some fresh lime juice to it.
  23. Thread: Whole heart!

    by IcarianVX
    Replies
    8
    Views
    479

    Never tried roasting it. I just slice it up and...

    Never tried roasting it. I just slice it up and saute it up like you do.

    Stuffing it looks like it could be good: http://www.marksdailyapple.com/forum/thread52565.html
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    I think a lot of people can stick with this...

    I think a lot of people can stick with this because of the health reasons, more so than just losing weight. The weight thing is a benefit of course, but the main goal to convince yourself is the...
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    Ditto. I have tried the plate hold stuff and...

    Ditto. I have tried the plate hold stuff and dumb-bell spider grip thingies, but I hate just standing there. I can get up to about 350lbs on DL before I have to use some straps (posterior chain is...
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