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  1. My biggest issue is alcohol, really. I'm a...

    My biggest issue is alcohol, really. I'm a college student and I have a group of friends the size of an apartment complex, all of whom drink. It can be tough to turn down. But I have wanted six pack...
  2. Thread: Alcohol Impact?

    by bdilla
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    It's not the gluten, and it's not *necessarily*...

    It's not the gluten, and it's not *necessarily* the carbs - it's the metabolism of the substrate that is alcohol.

    There are, generally, three macronutrients - fat, protein, and carbohydrates....
  3. That's why I started the thread. I'm a...

    That's why I started the thread. I'm a trendsetter, dawg.
  4. It's that time of the year. Who's in for a May Whole 30?

    Yeah guys. The sun's out and I'm ready to show off my new tattoos. What would go perfect with tattoos? Oh yeah, washboard abs.

    I'm embarking on a Whole 30 (no dairy and no alcohol), which may...
  5. You may want to do a forum search for leptin...

    You may want to do a forum search for leptin reset - this hormone plays a significant role in appetite and glycolytic/fatty acid metabolism. I'd also suggest that, for a few weeks, you try doing VLC...
  6. You don't need a detox, you need to consciously...

    You don't need a detox, you need to consciously not put the food in your face hole. Nothing is wrong with you other than your lack of self-control (tough love, kid)

    Don't eat the fruit. Finish...
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    Hmm. Nice name.

    Hmm. Nice name.
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    I was actually asking in regards to cutting...

    I was actually asking in regards to cutting purposes. I'm doing a LeanGains routine.

    I get it, it doesn't align with your ideas of perfect health and blah blah blah. I'm asking if cheat days are...
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    Weekly cheat days.

    I'd like to gather some opinions regarding this matter.

    I've heard prominent individuals in the health science field say that this is actually beneficial for fat loss... resulting in more fat loss...
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    As a college student, I like to plan and budget...

    As a college student, I like to plan and budget exactly what I'm doing.

    To me, the 80/20 means no going out to eat, no going out to the bar, no dairy, no alcohol, and no cheating, until Saturday....
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    I haven't read through all of this thread, so I...

    I haven't read through all of this thread, so I don't know if this has been said, but...

    The only cure for alcoholism is yourself. Developing skills of self-control, discipline, etc. It's very...
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    The very title of your thread contains the words,...

    The very title of your thread contains the words, "do I need to eat more...?"

    Don't be a pleb, kid. Be clear on what you're asking.
  13. Actually, paleolithic peoples eating grains has...

    Actually, paleolithic peoples eating grains has never been documented, and many trusted sources disagree. (See: Jared Diamond's Guns, Germs, and Steel, as well as Spencer Wells' Pandora's Seed)
    ...
  14. Thread: For laughs

    by bdilla
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    1,074

    That's an interesting article, mostly because...

    That's an interesting article, mostly because it's particularly accurate. Arrest me, bro.
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    This is the apocalypse; the deities are calling...

    This is the apocalypse; the deities are calling down a plague of bad science to tear us apart, to destroy us. I'm over here, building my paleo bunker.
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    We worship many false idols in this media...

    We worship many false idols in this media culture. Oh how I would change the world if I had the power...
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    I'm the same way. And I really savor those sweet...

    I'm the same way. And I really savor those sweet potato poops. When I have a day of all meat, I think about that sweet potato poop and I just drift away...

    I'm going to write a haiku about this
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    I'm in my fourth year of college. I can relate....

    I'm in my fourth year of college. I can relate. Bacon is NOT unpaleo, it's like the mascot food. It is the central gloating point of our diet.

    But, to answer your question: yes. While you aren't...
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    The only thing saving Paula Dean is a protective...

    The only thing saving Paula Dean is a protective spell placed over her by Oprah Winfrey, which refreshes every time Oprah loses fifteen pounds and then gains it back the next month.
  20. Carbing up today, want to eat out. Suggestions!

    Training day today, so carbs are high and fat is low a la LeanGains.

    So, what are some good things to eat out with? Keeping fat low limits my options. I was thinking about a Publix sub, but I...
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    Beer. Beer. Beer. Beer.

    Beer. Beer. Beer. Beer.
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    http://media.comicvine.com/uploads/9/96594/2366397...

    http://media.comicvine.com/uploads/9/96594/2366397-troll_or_serious.jpg
  23. Vegetables. I despised everything except onions,...

    Vegetables. I despised everything except onions, garlic, and mushrooms before I started Primal. I have been reborn as a vegetable lover...
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    I love to juice as a post-workout drink. Energy...

    I love to juice as a post-workout drink. Energy for dayzzzz, son.
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    It's hard to say what you should aim for. I would...

    It's hard to say what you should aim for. I would just throw in a sweet potato/regular potato in at some meals, eat more vegetables, more fruit, and perhaps a little less fat if you're getting most...
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