Search:

Type: Posts; User: fat belly frog

Page 1 of 8 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    266
    Views
    12,882

    3 days in and 3.5kgs lost (~7.5lbs). Did the PH...

    3 days in and 3.5kgs lost (~7.5lbs). Did the PH about two years ago and lost 7kgs in 10 days. Keep that weight off until about three months ago. Up until then mainly eating 80% primal and even...
  2. Replies
    925
    Views
    82,437

    Update - had three days of social events so lots...

    Update - had three days of social events so lots of beer, bbq's and non primal food (bread, crackers, dips, desserts etc.) weighed in this morning at 105.2kgs up 1.2 on lowest weight and still down...
  3. Replies
    925
    Views
    82,437

    Week two day 6 - 104kgs (down 3kgs from start, 0...

    Week two day 6 - 104kgs (down 3kgs from start, 0 from yesterday, 1.5 from start of week 2)

    Food, Fast until Lunch, 500g BP with greek yogurt and relish. By Dinner I was hungry and feeling low on...
  4. Replies
    925
    Views
    82,437

    Week two Day 5 - 104.00kgs (down 3kgs since...

    Week two Day 5 - 104.00kgs (down 3kgs since start), this time last year after 10 days of spuds I had dropped 6-7kgs but I am eating more than just spuds this time and I started at a lower BF.
    ...
  5. Replies
    925
    Views
    82,437

    Week 2 Day 4 - 104.8kgs (-2.2kgs since start, up...

    Week 2 Day 4 - 104.8kgs (-2.2kgs since start, up .3kgs on yesterday)

    Yesterday's food fast till lunch 500g BP with salt and pepper. Diner was 800g sweet potato with a dollop of Greek yogurt and a...
  6. Replies
    925
    Views
    82,437

    Hey Kris For what it's worth, I found it took...

    Hey Kris

    For what it's worth, I found it took me a day or two of feeling shitty, headaches fuzzy head, like a detox before energy kicked back in. Good on you for giving it a crack. I am using it...
  7. Replies
    925
    Views
    82,437

    Week two, day 3 - 104.5kgs ( down 2.5 from...

    Week two, day 3 - 104.5kgs ( down 2.5 from start).

    I am doing 5 days spuds during week and eating normal on weekends.

    Food yesterday - Fast until lunch, 500g boiled potatoes with salt and HM...
  8. Replies
    925
    Views
    82,437

    Week two day 2 - 105.0 Kgs (down 2kgs from...

    Week two day 2 - 105.0 Kgs (down 2kgs from start), so back down to almost my weight on Friday after a weekend of induldgence, water weight.

    Yesterdays food - Fruit during day, it was 36 deg C. ...
  9. Replies
    925
    Views
    82,437

    Ok back from a weekend away, minimal exercise and...

    Ok back from a weekend away, minimal exercise and unlimited eating drinking, by unlimited it means I enjoyed good food and company and ate out.

    Days 5&6 - fast all day Friday until dinner then...
  10. Replies
    925
    Views
    82,437

    Day 5 - 104.8kg (down 2.2kgs since start) ...

    Day 5 - 104.8kg (down 2.2kgs since start)

    Yesterday's food - Fast until lunch, 300g cold small baked potatoes, HM relish salt. Dinner was 500g baked sweet potato with 20g grated cheese and HM...
  11. Replies
    925
    Views
    82,437

    Best results are straight potatoes, nothing else,...

    Best results are straight potatoes, nothing else, I can't quite get to straight spuds just yet. Last year I had the odd bit of fruit, small bit of cheese during 10 days of spuds and still dropped...
  12. Replies
    925
    Views
    82,437

    Day 4 - 105.3kg (-1.7kg ~3.6lbs) Yesterday's...

    Day 4 - 105.3kg (-1.7kg ~3.6lbs)

    Yesterday's food - Fast until lunch, 500g cold mash potato. Dinner was 500g baked small potatoes with sea salt and HM tomato relish, had a peach a slice of cheese...
  13. Replies
    925
    Views
    82,437

    Day 3 - 105.5kgs (-1.5kgs) Dinner last night...

    Day 3 - 105.5kgs (-1.5kgs)

    Dinner last night was 700g mashed potato made with beef stock, one sliced gherkin and a teaspoon of HM relish. Also had couple of slices of watermelon and a banana...
  14. Replies
    925
    Views
    82,437

    I did the PD about this time last year and...

    I did the PD about this time last year and dropped from 112kgs to 105kgs in 10 days and have keep my weight in 104-107kg range (~20% BF) for the last 12 months.

    Still need to drop another 7-10kgs...
  15. Only been lifting heavy for the last 3 months,...

    Only been lifting heavy for the last 3 months, before was BW and KB metcons for the last couple of years.

    I did my first short coarse adventure race last year so goal is to keep fitness levels...
  16. Typical week for me is as follows: Monday -...

    Typical week for me is as follows:

    Monday - Gym day 5x5 either Squats, bench, rows or Squats, OH press and DL. Plus pullups, dips and pushups to finish
    Tuesday - Morning 2800m swimming in a...
  17. SFH, When you say you are logging everything...

    SFH,

    When you say you are logging everything are you weighing and measuring or eyeballing food.

    Have a look at you charts and pick a two week period where you have lost weight at a rate you...
  18. 12 large bananas.... ~30grams carbs and 120 cals...

    12 large bananas.... ~30grams carbs and 120 cals per banana. Either up your fruit intake, or add in oats or rice or reduce your carb goals remembering that leangains guidelines are not based on...
  19. Reading your post echoed what I am up to at the...

    Reading your post echoed what I am up to at the moment, similar workouts and goals, but I am a bit higher BF but have been stalled for a while. I started this week to add in a couple of protein...
  20. Should have also mentioned that currently i am...

    Should have also mentioned that currently i am logging everything on MFP for 2 weeks, checking BW at the end and that should give me a good baseline average for TDEE from there I will adjust cals to...
  21. Ive been doing S/S for the last 2 months, no...

    Ive been doing S/S for the last 2 months, no weight loss but good body comp changes, visible increase of muscle mass on back, legs, belt holes going in right direction. I did find I have had to up...
  22. Replies
    31
    Views
    2,319

    Lost 7kg about 10 months ago on potatoe hack,...

    Lost 7kg about 10 months ago on potatoe hack, hasn't come back yet. That was after three years primal eating and 12 month yoyo of 4 - 5 kgs. I have Stalled again so am now 4 weeks into IFing, and...
  23. Replies
    26
    Views
    1,675

    Have a read of Pavels and DanJohns 40 day...

    Have a read of Pavels and DanJohns 40 day workout. You can lift every day and expect gains in strength. The protocol calls for 5 exercises done every lift for 40 days, these can be consecutive or...
  24. Replies
    14
    Views
    1,514

    I spend 5-10mins warming up before my lift days. ...

    I spend 5-10mins warming up before my lift days. I like the following dynamic warmup

    3 rounds of 20 hindu squats, 20 mountain climbers, 5 push ups. Then do deep ATG supported hanging 3rd world...
  25. This is From reading strength training anatomy by...

    This is From reading strength training anatomy by fredric delavier, worth getting to get a good understanding of what muscles are been worked. Not sure how these will affect your hip problems, only...
Results 1 to 25 of 189
Page 1 of 8 1 2 3 4