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I shunned all dairy when I began PB, but slowly started adding some back. Over a year later, I'm back on the milk wagon, but I am trying to gain now-a-days.

Mr. Sisson has a post about it if you...

This is an old thread and I hate to bump it, but today is the first time I've heard about deer antler spray.

I'm watching the Super Bowl media day and this story about Ray Lewis using "deer antler...

BamaAla:

1 arm pull-up

I've got both and have read both, but I'm no expert, so take my response for what it is.

My takeaways:

CC is about building strength through body weight exercise; meanwhile YAYOG is about...

What a tease! Mark BamaAla down for a copy on the day it's released...so impatient though.

ETA: what about planche (sp?) push-ups? Are those part of the progression or are they left mainly as a...

Thanks again for all the responses y'all. I've been spending most of my down time since I posted this thread looking for more information on this. Contrary to what you might believe, there isn't a...

Thanks for the responses!

I should have added where I'm at currently in the original post. As Gorbag touched on, I am relatively untrained. I started Primal in September 2011 and only started...

As the title says, is it possible? I could lay out a long list of reasons that body weight training is the more realistic medium for me, but suffice it to say that I don't have easy access to a gym....

I'm with you on the 30% woman; I'm pretty sure that the picture is of Kim Kardashian!

I'm going to get a DEXA scan this week and I think I'm going to hit 20%; my goal is 15, so I'm getting close!...

Thanks for the help my Primal friends. I'm icing and taking some Aleve. I think I'll be alright; although, I do anticipate some major league soreness and probably a week off from working out.
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There were some questions a while back about the overhead stuff missing from the newer version of PBF. Mark's crew said that it was because of the difficulty of the inverted stuff. I found out...

North Alabama love! Morgan county checking in!

Edit to stay on topic: I love squatting as well, but I do it with body weight only; CC style.

PDF: www.dragondoor.com/pdf/Convict_Conditioning_SUPER_FAQ.pdf

Paul Wade suggests 2 days a week in his "Convict Conditioning" as well. In the "Super FAQ" he goes into some more detail as to why; check it out.

Thanks a lot for the replies!

If I may add one more thought, I had thought about keeping the 3 day split but modifying: do 2 of the four movements with 3 circuits and rotate. I.e.: Monday -...

Simple question: is Monday, Wednesday, Friday Primal Blueprint Fitness too much? I do two circuits pushup, pull up, squat, plank on a mwf split; will this lead to overtraining or diminishing returns?...

Legitimate. Use that as a jumping off point for your pullups. Google or search this site for pullup progressions, Al Kavadlo, and Convict Conditioning; you'll get some more info. There was a post on...

Thanks for the encouragement y'all! Right on canuck, that's my number 1 goal at this point; I really want to get down in the teens.

I agree with Alex. There may be some medical doctors here, but they aren't going to comment on this thread. Your question would be best posed to a qualified medical professional this time. You...

Your last name might not be visible, but I can tell you're at the Georgia Dome in one of the before pics ;)

You're doing fantastic man; that's really good stuff! The bathroom even looks cleaner!...

Had my body composition done again earlier today (5-23-12) and thought I'd give y'all an update. It had only been two months since my last DEXA scan, but I was in the office and thought "why not."...

The Primal Blueprint Fitness e-book or the workout of the workout of the week. Search workout of he week and the fitness e-book is available free...there is a sticky at the top of the previous screen.

They took them out because the inverted stuff is sometimes troublesome for beginners and to simplify further.

Not too far from you - I'm in rural Morgan county. Nice to see someone local!

Good man! Fellow north Alabamian here!