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StoneAgeQueen, you have to remmeber she is 18 and knows way more than me LOL!

She is still sniffling and I am going strong. I have just taken her to her moms, who has the same flu??? She says its...

Week 5 of Starting Strength Original Novice programme (after a 9 year lay off):
Squat 176 3X5
Bench Press 121 3X5
Deadlift 176 1X5
Numbers still going up every workout and will do for a number of...

I have just had my daughter, who has been living wiith me for the last few months, complaining that she has had the seasonal flu for the last few weeks and I have not even had a sniffle. When I said...

8 rounds of:
Press Ups
Mountain Climbers
Star Jumps
Burpees
Tabata method 20/10

Followed with 4 rounds of Plank (30 secs) and russian twists 15 each side.

Squats
Bench Press
Deadlifts

Still adding weight on each workout!

Yodiewan I would link them to the before and after thread as this will give us all something to add to.

I will probably have to link to the before and before that thread????????LOL

Great links periquin.

I have just sat and read the 30 day plan and straight away I found one I need to do today, though it is jumping the gun on the sequence.


Day 14: Write a Letter to Your...

Before finding primal I tried the John Beradi approach (see my previous post) and found myself getting leaner to the point people were making lots of comments about how much I had lost - 28 lbs +. At...

DS

Go have a look at John Beradi articles on
http://www.t-nation.com
and his old articles such as ...

Stopped using poo about 3 weeks ago. Not through being primal but due to the fact I changed my hairstyle, from cut really short to a shortish style, and didn't want to use hair gel. At my age it...

Not in Lodon but in Sunny Dorset.

Lets make the UK group a place to be seen.

Tony

Hi all,

I am about to start my journey with primal, like others I have been lurking in the shadows. I now live in Dorset but I am originally from Yorkshire.