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I know!! Once a year the local WAPF group does a big order to an Amish farm so we get free shipping. I am just ordering real cream. Tons of it. I just bought a chest freezer for it

Hi! I just got a quarter of a pig. Growing up Jewish I have never eaten much pig. Except for bacon. So I am looking for a good pig cookbook, hopefully one that caters to well raised pig (which is...

Excuse the double post - I wasn't sure which forum to post this under...

So I am getting back into working out after a long hiatus. I am really enjoying my Kettlebell workouts. I do them...

So I am getting back into working out after a long hiatus. I am really enjoying my Kettlebell workouts. I do them approximately 3 to 4 times a week. I'm starting to gain some muscle - yeah! For the...

I am nursing my three year old right now. I started my own form of IF about a year ago. I usually skip breakfast and eat lunch and dinner. So I fast about 18 hours a day. My supply is fine. But I...

Zinc, oregano oil (in capsule formula), enrgy C brand vitamin C, elderberry syrup

I make awesome cheesy kale chips with it

Remember what you pump is not necessarily the amount of milk you make. I personally can't pump any milk but I have exclusively breast-fed my babies for their first year of their lives. I now tandem...

Eats on feets is awesome! My midwife friend started it (unbeknownst to me I was the first donor!). It is international. Your daughter sounds smart in rejecting formula! Honestly neither of my kids...

I did it for about two months and cut out sugar of all forms be use I am a sugar whore. It helped cure the beast. I liked the challenge and the learning

I ate my placenta and it was delish! After the birth of my second child my midwife made me a shake with a chunk of raw placenta. I couldn't even taste it! Then she dehydrated the placenta and made...

I did research and decided to do it. I have been drinking about 16 ounces a day of homemade kombucha for the past 2.5 years all the while I have been nursing. Still drinking kombucha and still...

You can get Vital Whey unflavored (and unsweetened) at iherb.com. They sell it in bulk too

Also check to make sure your diastis recti muscles aren't split!

The stevia in the raw has maltrodextrin

I get grass fed because I want to know the cows I am getting the whey from are treated well and fed well. As a lactating mammal myself I empathize with the cows. It is also why I buy grass fed beef -...

Swan sons no longer uses Nutritional Defense as their sole provider of grass fed whey. I have switched to Vital Whey, which has more immunoglobulin than Whey Cool and is cheaper. You get it in bulk...

Also I know for me onion does not agree with my body. I used to use it to make my bone broth and I would hurt. Left it out once and pain gone

This!

Get the book Taking Charge of Your Fertility and learn bout your body! I am embarrassed by how little I knew about my ody. I am skinny and diagnosed pcos. But remember this diagnosis is just a set...

Maybe try some inulin?

So I have decided I want to do my first Whole 30. I have been pretty primal for two years but I have yet to get my sugar cravings in control. I just read "It Starts With Food" and they recommend 3...

That brand is also sold under Mercola's name and swansons. It is cheapest as swansons brand (you can call defense nutrition and they will give you the lowdown. ) I like it and I like that it is grass...

For myself I have found I need lots of fat. I am tandem nursing a two year old and a five year old. I just drink cream or coconut cream!

Intermittant fasting!